If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious. They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from […]
Tag: healthy food
These 2 French Women Created a Vegan Egg with Yolk & Shell
These two amazing women from France have found the code for the ideal vegan egg with a shell and all that comes with a real egg. Back in 2017, Philippine Souleres and Sheryline Thavisouk came up with the Les Merveilloueufs for a class project. They were biology students at the […]
This 14-Day Paleo Meal Plan Helps You Lose Weight Fast
If you have the proper plan, you can successfully lose weight and eat healthy food, without having to starve yourself out and suffer negative health outcomes. If you’re looking to shed pounds, the Paleo Diet is a good choice. Thanks to this 2-week Paleo meal plan, you’ll feel better, lose […]
How to Make Crispy Garlic-Roasted Autumn Veggies
Autumn is here and it means there’s plenty of veggie variety we can choose from and prep some delicious meals. You can use the numerous autumn veggies to mix up your side dish, to make mouthwatering combo with rib stews, and combine some delicious and warming soups for those chilly […]
Healthy & Vegan Delicious Chocolate Muffins
If you’re following a plant-based or gluten-free diet, you’ll love to hear that you can freely enjoy these yummy and healthy vegan chocolate muffins. Plus, they’re so easy to make, inexpensive, and ready in around half an hour. Fudgy, rich, and moist, it’s the ideal healthy snack that will satisfy […]
Turmeric & Cauliflower Flatbread Recipe that Fights Inflammation & Cancer
Cauliflower is an amazing vegetable that we all need to consume more often-it tastes great and it has so many health benefits. It’s one of the most versatile ingredients out there and a key ingredient for gluten-free pizza crust and bread, as well as a staple in paleo diet recipes. […]
Intermittent Fasting Helps Doctor Lose 60 Pounds in 18 Months
Dr. Kevin Gendreau watched his sister die because of cancer and he realized that she didn’t have a choice in health. But, he did. Thanks to intermittent fasting, Gendreau was able to lose 125 pounds. Unfortunately, Gendreau lost his 32-year-old sister to cancer and he watched her grow sicker and […]
A Converted Bus Provides Low Income Neighborhoods with Fresh Produce
Toronto, Canada has a mobile organic food market that’s bringing fresh veggies and fruits to areas where healthy and fresh food is scarce. The on-the-go mini green market has been designed by the LGA Architectural Planners and it’s a mobile farmer’s market that’s made from an old shuttle bus. It […]
Beets Fight Inflammation, Lower the Blood Pressure, Detoxify, Fight Infection & Cancer
Did you know that beets are rich in some amazing health improving benefits that you may not be able to get elsewhere? According to the US Department of Agriculture, 100 grams of this veggie has 50 percent of the RDA of vitamin C! But, this isn’t everything they have to […]
How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn’t Know You Needed
In their pure form, avocados are indeed a culinary specialty. This fruit is an easy and yummy breakfast option when topped on bread with some egg and seasoning. Another avocado favorite is definitely guacamole-and if you’re really adventurous, you’ve probably tried it in ice cream or brownies. But, this isn’t […]
