Without doubt, breakfast is the most important meal of the day and when you eat a healthy breakfast, you supply the body with the needed energy for the rest of the day. This is especially the case if you eat oatmeal, a super healthy grain which is abundant in crucial nutrients, as seen on Power of Positivity.
For more than 2,000 years, people have been growing and harvesting oats as a food source and medicine. Oats are frequently used as a natural remedy for skin problems, intestinal issues, nerve problems, uterine complications and more.
The Nutritive Advantages of Oatmeal
Half a cup of oatmeal will provide you with 13 grams of protein whereas a quarter cup will supply you with nearly 100 percent of the manganese RDA. Oatmeal is also rich in vitamin E, selenium, phenolic acids, phytic acid, vitamin B1, biotin, phosphorus, magnesium, and copper.
Why Should You Eat Oatmeal Every Day?
When consumed on a daily basis, as seen on King Demic, oatmeal will help you avert weight gain and obesity. This is because it will prolong your satiety and prevent overeating and thus, weight gain. It will also boost your body’s energy levels and the digestive fiber from it will keep your belly satisfied for a longer period of time.
Since it has a low glycemic index, oatmeal has the power to elevate your energy levels in the morning without causing a blood sugar spike. When you maintain a regular blood sugar level for a longer period of time, the body is much better at regulating the usage of insulin. Also, it will decrease your cravings for comfort foods.
What’s more, oatmeal can be of aid in lowering your total daily calorie intake up to 81 percent and thus, help with weight loss and shedding of surplus fat. On the other hand, low-fat and low-calorie foods cannot keep us sated like oatmeal.
Additional Amazing Benefits of Oatmeal
- Balances the cholesterol levels
- Minimizes the chance for heart disease
- Strengthens the immunity
- Regulates the blood sugar levels and lowers the risk of type 2 diabetes
- Supplies the body with digestive fiber which keeps you safe from breast cancer
- Prevents childhood asthma
- Makes a great grain alternative for people diagnosed with celiac disease or gluten-intolerant individuals
- Prolongs your life span
Different Types of Oats; What You Need to Know
- Steel-cut oats– oats with a dense and chewy structure which are made by running the grain through steel blades and slices them
- Oats groats- these are unflattened kernels which are great for breakfast or for stuffing
- Old-fashioned oats– oats with a flatter shape due to steaming and rolling
- Quick-cooking oats– processed and cut finely prior to rolling
- Instant oatmeal– partially cooked grains and rolled thinly
- Oat bran- the oat grain’s outer layer residing under the hull
*remember, although all of these choices can make a tast meal, similarly to other foods, the least processed variants are the healthiest ones. Therefore, whenever possible, opt for steel-cut ones.
How to Consume Oatmeal
- Add it to shakes
- Combine it in smoothies
- Mix it with yogurt and berries
- Add it to baked goods like cookies and muffins
- Use it as a replacement for quinoa