Tag: yogurt

8 Ayurvedic Techniques to Treat Inflammation & Rheumatoid Arthritis

8 Ayurvedic Techniques to Treat Inflammation & Rheumatoid Arthritis

According to Health Line, Ayurvedic nutrition and lifestyle habits, including specific herbs and supplements, as well as doing yoga, can be of great aid for people diagnosed with rheumatoid arthritis. Studies indicate that Ayurvedic practices are useful in alleviating inflammation and other symptoms of rheumatoid arthritis, as well as to […]

Here Is Why Fermented Foods Are Important for Gut Health

Here Is Why Fermented Foods Are Important for Gut Health

As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]