Tag: diet

10 Small Changes that Will Balance Your Hormones Naturally

10 Small Changes that Will Balance Your Hormones Naturally

Our hormones affect our mental, emotional, physical well-being. As Health Line explain, these chemicals are pivotal for our appetite, weight, and mood management, but for numerous other functions too. Unfortunately, nowadays, due to the busy lifestyles we lead, we tend to struggle with hormonal imbalances. If you have been also […]

8 Reasons to Use Coconut Oil on the Daily

8 Reasons to Use Coconut Oil on the Daily

According to Coconut Magic, coconut oil is believed by many to be one of the healthiest and most versatile oils out there. Native tropical cultures that follow coconut-rich diets consider their healthy hearts, youthful skin, voluminous hair, strong immune system, and good dental health to be a result of their […]

10 Tips to Strengthen Your Knees & Keep Them Healthy

10 Tips to Strengthen Your Knees & Keep Them Healthy

As noted on Organic Solutions Portal, our knees are the biggest joints in the body and they support its weight and control the flexibility and stability. The knees are essential so that we can stand, walk, crouch, run, sit, jump, etc. with ease. Therefore, we need to maintain their optimal […]

11 of the Worst Habits that Damage the Kidneys

11 of the Worst Habits that Damage the Kidneys

According to Cure Joy, estimates show that 20 million Americans suffer from kidney disease and 1000 more are at a higher risk of developing some kidney-related issue. When it comes to kidney damage, it is vital to note that it does not occur overnight, but it is actually a slow […]

Magnesium Deficiency Is Killing Us. Here Is what to Do about It

Magnesium Deficiency Is Killing Us. Here Is what to Do about It

As seen on Expand Your Consciousness, magnesium is a mineral which is present in all bodily cells and it participates in more than 300 enzymatic processes, including the production of energy. Magnesium is vital for bone density, cardiac rhythm, pulmonary function, and blood glucose regulation. Unfortunately, nowadays, more and more […]