According to a new study, fasting for 14 weeks and eating within a 10-hour window may help lower the chance for diabetes. Also known as intermittent fasting, fasting on several eating schedules has become quite the trend among numerous celebrities, including Jack Dorsey and Kourtney Kardashian, who swear by fasting […]
Tag: diet
Learn Why We Need Serotonin & How to Increase it Naturally
Serotonin is a hormone which plays a major role in almost all human behavioral processes, from our emotions, motor skills to digestion; this is a potent chemical that’s vital for our life and bodily functions. Its receptors are found in several parts of the brain and work as neurotransmitters and […]
Scientists Found a Link between Poor Diet & Cancer
For some years now, the scientific world has been trying to collect conclusive studies for the connection between unhealthy diet and higher risk of cancer. Though it has been considered a contributing factor, studies have not been conclusive about whether a poor diet can lead to cancer, until recently. Namely, […]
Being an Empath Can Cause Insomnia, Tiredness & Adrenal Fatigue
Do you consider yourself an empath? Do you know what it means to be an empath? This is an individual who has a strong capacity to feel the emotions, thoughts, and energy of others and though this has its advantages, it can also become overwhelming. Hence, these highly sensitive individuals […]
3-Day Alkaline Diet to Reduce Inflammation & Fight Off Illnesses
Without doubt, maintaining a healthy pH is pivotal for an optimal health. The acidity or alkalinity is measured on a 0-to-14-scale. The more acidic a substance or a solution is, the lower the pH and vice versa, the more alkaline it is, the higher the number. Keeping an optimal pH […]
Lose Beer Belly with these Ultimate 4 Tactics
After years of constant beer consumption on bar outings and summer parties, one may wake up one day to realize that their belly is far from flat and that they now have a beer belly. Oh, no! Every consumed beer is around 150 calories that add up fast after hours, […]
5 Major Reasons Why You Are not Losing Weight
Have you been on a weight loss journey for some time, but hit a plateau recently? Do not worry, there are things you can do and boost your progress. Remember, weight loss is a process and it often takes time- it cannot happen overnight, especially a healthy and steady weight […]
The 3 Top Juices to Relieve Gout Symptoms
Gout is a type of acute arthritis manifested through severe ache and swollen joints. Though it usually develops in the big toe, it may also happen in the knees, wrists, elbows, and ankles. In some individuals, it may also happen in the spine and trigger back ache. The gout attacks […]
Lower Bad Cholesterol & Detox the Blood Vessels with this DIY Natural Cure
What we eat has a direct effect on the overall health, including that of the circulatory system. Excessive consumption of processed foods and fats may contribute to higher levels of bad cholesterol. If its amounts are high enough, they can cause atherosclerosis, a condition characterized by a buildup of hard […]
How to Lower Blood Pressure without Meds & their Side Effects
Have you been diagnosed with hypertension, i.e. high blood pressure? Has your doctor prescribed over-the-counter medications to help balance your blood pressure? If your answer to these questions is a yes, you should definitely continue reading the article to learn how to fight off high blood pressure naturally without having […]