Tag: diet

Learn Why We Need Serotonin & How to Increase it Naturally

Learn Why We Need Serotonin & How to Increase it Naturally

Serotonin is a hormone which plays a major role in almost all human behavioral processes, from our emotions, motor skills to digestion; this is a potent chemical that’s vital for our life and bodily functions. Its receptors are found in several parts of the brain and work as neurotransmitters and […]

Scientists Found a Link between Poor Diet & Cancer

Scientists Found a Link between Poor Diet & Cancer

For some years now, the scientific world has been trying to collect conclusive studies for the connection between unhealthy diet and higher risk of cancer. Though it has been considered a contributing factor, studies have not been conclusive about whether a poor diet can lead to cancer, until recently. Namely, […]

Lose Beer Belly with these Ultimate 4 Tactics

Lose Beer Belly with these Ultimate 4 Tactics

After years of constant beer consumption on bar outings and summer parties, one may wake up one day to realize that their belly is far from flat and that they now have a beer belly. Oh, no! Every consumed beer is around 150 calories that add up fast after hours, […]

5 Major Reasons Why You Are not Losing Weight

5 Major Reasons Why You Are not Losing Weight

Have you been on a weight loss journey for some time, but hit a plateau recently? Do not worry, there are things you can do and boost your progress. Remember, weight loss is a process and it often takes time- it cannot happen overnight, especially a healthy and steady weight […]

The 3 Top Juices to Relieve Gout Symptoms

The 3 Top Juices to Relieve Gout Symptoms

Gout is a type of acute arthritis manifested through severe ache and swollen joints. Though it usually develops in the big toe, it may also happen in the knees, wrists, elbows, and ankles. In some individuals, it may also happen in the spine and trigger back ache. The gout attacks […]

How to Lower Blood Pressure without Meds & their Side Effects

How to Lower Blood Pressure without Meds & their Side Effects

Have you been diagnosed with hypertension, i.e. high blood pressure? Has your doctor prescribed over-the-counter medications to help balance your blood pressure? If your answer to these questions is a yes, you should definitely continue reading the article to learn how to fight off high blood pressure naturally without having […]

The Amazing Health Benefits of Juice Fasting

The Amazing Health Benefits of Juice Fasting

When juice fasting is mentioned, people immediately associate it with loss of weight. However, fasting with juices is more about healing your body from the inside out and weight loss is just a result of this healing process. To help you learn why fasting with juices is essential, in this […]