Tag: diet

11 of the Worst Habits that Damage the Kidneys

11 of the Worst Habits that Damage the Kidneys

According to Cure Joy, estimates show that 20 million Americans suffer from kidney disease and 1000 more are at a higher risk of developing some kidney-related issue. When it comes to kidney damage, it is vital to note that it does not occur overnight, but it is actually a slow […]

Magnesium Deficiency Is Killing Us. Here Is what to Do about It

Magnesium Deficiency Is Killing Us. Here Is What To Do About It

As seen on Expand Your Consciousness, magnesium is a mineral which is present in all bodily cells and it participates in more than 300 enzymatic processes, including the production of energy. Magnesium is vital for bone density, cardiac rhythm, pulmonary function, and blood glucose regulation. Unfortunately, nowadays, more and more […]

Magnesium, not Calcium, Is the Key to Healthy Bones

Magnesium, not Calcium, Is the Key to Healthy Bones

As seen on Healthy Holistic Living, the belief that calcium is pivotal for strong and healthy bones has been present in our society for a long time. However, in reality, this claim has no basis because calcium is only one of the several minerals that the body requires to maintain […]

9 Common Foods & Meds You Should never Mix

9 Common Foods & Meds You Should never Mix

Although we take meds to deal with problems like headaches, infections, or back ache, they surely carry a lot of side effects and risks. This is why it is important to read the do’s and don’ts of medication first and learn when to take it, how to take it, and […]

What Happens to Your Body when You Do not Eat for 16 Hours

What Happens to Your Body when You Do not Eat for 16 Hours

In this article, we decided to share an infographic created by Niraj Naik who runs a blog known as The Renegade Pharmacist. This infographic contains the numerous potential health advantages of fasting. A lot of scientists from this field highly recommend the intermittent fasting during which one eats healthy in […]

The Boiled Egg Diet: Lose 20 Pounds in just 2 Weeks

The Boiled Egg Diet: Lose 20 Pounds in just 2 Weeks

Without doubt, one of the most popular diets these days is the one based on consuming boiled eggs and according to people who swear by it, it has successfully helped them shed up to 24 pounds within only two weeks! If we take into consideration that overweight and obesity are […]