According to Coconut Magic, coconut oil is believed by many to be one of the healthiest and most versatile oils out there. Native tropical cultures that follow coconut-rich diets consider their healthy hearts, youthful skin, voluminous hair, strong immune system, and good dental health to be a result of their regular coconut consumption.
When taken on a daily basis, coconut oil is a superfood and an all-natural food that is beneficial not just for your body, but for your brain too. If you still have doubts whether to add it to your daily diet or not, make sure you continue reading the article to learn more about its numerous health benefits.
The 8 Amazing Benefits of Coconut Oil
- Healthy replacement for conventional cooking oils
Unlike with other oils like olive oil and vegetable oils, coconut oil will not become rancid and oxidize upon heating because of its high smoking point.
- Improves the digestion
Coconut oil has an antioxidant and anti-inflammatory impact on the gut and it will also help you cleanse the whole body of toxins, treat Candida overgrowth, and expel bad bacteria, fungi, and other organisms that are known to trigger gut imbalance and indigestion. When you combine it with other foods, you will significantly boost your body’s nutrient absorption capacities as well.
- Soothes the thyroid function and balances the hormones
Consuming coconut oil on a regular basis will help you improve the thyroid functioning by improving the hormones’ capacity to transport cells.
- Improves your skin’s health and quality
Coconut oil can do wonders for people who have problems with dry, wrinkled or rough skin. This is because it contains omega-3 fatty acids and because it is easily absorbed when applied topically. It will avert the creation of stretch marks and it will lighten the already-existing ones. Its antiseptic capacity will maintain the youth of the skin and avert infections. So, coconut oil is an excellent way to improve your skin’s health from the inside out.
- Strengthens the memory and brain function
Since half of the fat in our brain is saturated, coconut oil, being a healthy-saturated fat, will nourish the brain properly avert brain-related illnesses. Some experts even consider coconut oil to be a natural remedy for memory loss and Alzheimer’s.
- It makes an excellent natural sunscreen
Coconut oil has a natural SPF of 4-5 and it is abundant in antioxidants that will keep the skin safe from sun radiation. However, since its low SPF is not enough for a long day spent in the sun, add some essential oils and raspberry seed oil for additional protection.
- Betters the metabolism and encourages healthy weight loss
According to research, the participants who ate two tbsp of coconut oil on the daily were able to burn more kilojoules than the ones who consumed a smaller amount. The ability of coconut oil to strengthen your immunity will help you enhance your metabolic rate and thus, lose weight efficiently.
- Lowers cravings
Regular consumption of coconut oil will boost your satiety and you will be able to avert unhealthy cravings and overeating.
Sources:
