Tag: omega-3 fatty acids

10 Foods that Can Naturally Unclog Arteries

10 Foods that Can Naturally Unclog Arteries

When the arteries become filled with arterial plaque, they clog and the brain, heart, lungs, and muscles, as well as other important organs, cannot function 100 percent, as explained on King Demic. Namely, clogged arteries avert the blood vessels from transporting the necessary oxygen and nutrients from the heart to […]

6 Healthy Plant-Based Recipes that Will Boost Your Mood

6 Healthy Plant-Based Recipes that Will Boost Your Mood

According to One Green Planet, omega-3 fatty acids are crucial for optimal mood and fish are not the only food you can acquire them through. Namely, chia seeds are also an exceptional source of omega-3s, as well fiber and protein. If you are interested in how to improve your overall […]

8 Reasons to Use Coconut Oil on the Daily

8 Reasons to Use Coconut Oil on the Daily

According to Coconut Magic, coconut oil is believed by many to be one of the healthiest and most versatile oils out there. Native tropical cultures that follow coconut-rich diets consider their healthy hearts, youthful skin, voluminous hair, strong immune system, and good dental health to be a result of their […]