Tag: healthy diet

Best 8 Brain Foods: Better Memory, Focus & Mood

Best 8 Brain Foods: Better Memory, Focus & Mood

Of course, physical activity, socialisation, and intellectually-stimulating activities like puzzles or reading are crucial for the health of the brain, the foods we consume also play their role in maintaining our cognitive function. To ensure your brain’s health is optimal, there are specific foods you need to add to your […]

3 Awesome Advantages of Juicing & 5 Delicious Recipes

3 Awesome Advantages of Juicing & 5 Delicious Recipes

Nowadays, juicing is one of the most popular detox methods and people have been using it a lot. Some of its major claimed health advantages are higher levels of energy, mental clarity, loss of weight, and complete body cleanse. When you practice juicing along with a healthy diet and regular […]

Overnight Oats: Boost Your Body’s Weight Loss Abilities

Overnight Oats: Boost Your Body’s Weight Loss Abilities

We have often talked about the importance of not skipping breakfast in a lot of our articles. This is really the most important meal of the day because it kick-starts your metabolism and maintains your satiety throughout the day. Therefore, it needs to be a healthy one; otherwise, reaping the […]

10 Fat-Burning Plant Foods: Richer in Protein than Eggs!

10 Fat-Burning Plant Foods: Richer in Protein than Eggs!

Protein,the celebrity among macronutrients, is essential in our body for a long list of processes. Often times, when we think about protein, we usually associate it with animal products; however, it is important to know that there are a lot of plant-based foods that are full of this amazing nutrient. […]

Tasty & Healthy: Detox Soup to Flush Out Surplus Weight

Tasty & Healthy: Detox Soup to Flush Out Surplus Weight

This soup that we discovered over at Clean Food House does not just allow complete enjoyment for your taste buds, but it also supplies your body with important nutrients. For the preparation, you will need 40 minutes; but, believe us, it is definitely worth it! Abundant in veggies and other […]

2 Handfuls of Cashew: The Potential Equivalent of Prozac?

2 Handfuls of Cashew: The Potential Equivalent of Prozac?

Unfortunately, as seen on David Wolfe, 6.7 percent of Americans or 14.8 million people older than 18 will suffer from a depressive disorder this year. In order to treat this mental health problem, most of these people will be prescribed over-the-counter meds, such as Prozac, by their doctors. However, these […]