Tag: healthy diet

5 Effective Tips to Lower Blood Pressure Naturally

5 Effective Tips to Lower Blood Pressure Naturally

If you’ve been diagnosed with high blood pressure or hypertension, you may worry that meds will affect you negatively. But, it’s crucial to note that if you manage your blood pressure through a healthy lifestyle, your chances of avoiding, delaying or lowering the need for meds increase. When not treated, […]

KFC Sells Out their Plant-Based ‘Chicken’ in 5 Hours

KFC Sells Out their Plant-Based ‘Chicken’ in 5 Hours

Nowadays, plant-based replacements for meat are becoming more and more popular and Beyond Meat and KFC have revealed that their Beyond Fried Chicken (which isn’t real chicken) sold out in only 5 hours. The waiting line was long and it formed before the store opened. KFC sold as much meatless […]

Learn Why We Need Serotonin & How to Increase it Naturally

Learn Why We Need Serotonin & How to Increase it Naturally

Serotonin is a hormone which plays a major role in almost all human behavioral processes, from our emotions, motor skills to digestion; this is a potent chemical that’s vital for our life and bodily functions. Its receptors are found in several parts of the brain and work as neurotransmitters and […]

Yummy & Healthy: Learn How to Grow Baskets of Raspberries in Your Own Garden

How to Grow Baskets of Raspberries in Your Own Garden

Raspberries are indeed yummy and healthy fruits which most people enjoy snacking on. They’re rich in vitamin C and fiber and other amazing nutrients. In fact, they’re richer in fiber than any plant foods. The fiber makes up for 20 percent of the berry’s weight. Low in calories and abundant […]

5 Beneficial Natural Treatment Options for Arthritis Management

5 Beneficial Natural Treatment Options for Arthritis Management

In addition to conventional arthritis therapy, there are also natural methods for arthritis management. Unfortunately, CDC statistics shows that more than 50 million American citizens have arthritis or every 1 in 5 people older than 18 have some type of arthritis. This condition is manifested by aching and stiff joints […]

This Happens to Your Body If You Eat Brussels Sprouts Daily

This Happens to Your Body If You Eat Brussels Sprouts Daily

Brussels sprouts, a green veggie from the Brassicacaeae family, are close relatives to kale, cauliflower, and mustard greens. And, if you eat Brussels sprouts regularly, you can reap some great health benefits, studies show. This cruciferous veggie is similar in appearance to cabbages, but much smaller and it’s commonly consumed […]