Our knees are crucial part of our health- they keep us mobile and strong throughout our life. Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis. To prevent this from happening and to maintain the joint health is to stretch on […]
Without doubt, olive oil is one of the healthiest oils in the world. In the Mediterranean regions where it’s regularly consumed, people are healthier and have longer life spans. The extra virgin olive oil is the highest quality of olive oil and it’s extracted from the olive oil without the […]
Did you know that sage is a staple herb in different cuisines worldwide? Also known as garden or common sage, this herb is part of the mint family, along with its ‘siblings’, oregano, basil, thyme, and rosemary. Sage is known for its strong and earthy flavor and this is why […]
Rooibos (ROY-boss) tea is a red herbal tea which is made from the fermented leaves of a shrub plant from South Africa. It’s a common alternative to black or green tea. There’s also an unfermented option of this tea available. It’s a sweet, delicate, and earthy tea which is rich […]
In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy. Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it […]
Although we’ve been lucky with a quite mild winter this year; the downside of it is a hard upcoming season for people with allergies. According to meteorologists, this will be a wet spring so the grass, tree, and weed pollen levels will be high. But, if you have seasonal allergies, […]
If you eat spicy food, the next time you’re prepping salsa, add more jalapenos. They have some amazing health advantages you’ve probably never knew. Jalapenos aren’t just healthy, but they add flavor to foods. When you eat them, you supply your body with vitamins B6 and C, as well as […]
As an effort to stop giving into temptation, a person decided to make a healthier alternative of a well-known, but quite caloric dessert-cheesecake. The recipe for this never-seen-before cheesecake was shared in the Slimming World Tasty Meal & Treats group on Facebook that has more than 23000 members. After it […]
Last night, the 2020 Screen Actors Guild awards happened at LA’s Shrine Auditorium and Expo Hall. The night promised to be one of the most memorable yet with nominees from Phoebe Waller-Bridge to Renee Zellweger. This year’s SAG awards were very present in the news, but one of the most […]
From reusable shopping bags to renewable and clean energy sources, experts are giving their suggestions about how to live more sustainable lives and lower our negative impact on the environment. The major daily change we can make is our diet- food significantly influences our environment and has been a burning […]
