Tag: healthy diet

Learn Why We Need Serotonin & How to Increase it Naturally

Learn Why We Need Serotonin & How to Increase it Naturally

Serotonin is a hormone which plays a major role in almost all human behavioral processes, from our emotions, motor skills to digestion; this is a potent chemical that’s vital for our life and bodily functions. Its receptors are found in several parts of the brain and work as neurotransmitters and […]

Yummy & Healthy: Learn How to Grow Baskets of Raspberries in Your Own Garden

How to Grow Baskets of Raspberries in Your Own Garden

Raspberries are indeed yummy and healthy fruits which most people enjoy snacking on. They’re rich in vitamin C and fiber and other amazing nutrients. In fact, they’re richer in fiber than any plant foods. The fiber makes up for 20 percent of the berry’s weight. Low in calories and abundant […]

5 Beneficial Natural Treatment Options for Arthritis Management

5 Beneficial Natural Treatment Options for Arthritis Management

In addition to conventional arthritis therapy, there are also natural methods for arthritis management. Unfortunately, CDC statistics shows that more than 50 million American citizens have arthritis or every 1 in 5 people older than 18 have some type of arthritis. This condition is manifested by aching and stiff joints […]

This Happens to Your Body If You Eat Brussels Sprouts Daily

This Happens to Your Body If You Eat Brussels Sprouts Daily

Brussels sprouts, a green veggie from the Brassicacaeae family, are close relatives to kale, cauliflower, and mustard greens. And, if you eat Brussels sprouts regularly, you can reap some great health benefits, studies show. This cruciferous veggie is similar in appearance to cabbages, but much smaller and it’s commonly consumed […]

Delicious Rainbow Fruit Salad with Honey And Lime

The rainbow fruit salad is certainly one of the best summer fruit salads featuring sweet and bright honey and lime dressing. Refreshing and nutritious, it’s a definite must for warm summer days and when you have guests over. Prepare them this salad, and believe us, it will become their favorite, […]