From reusable shopping bags to renewable and clean energy sources, experts are giving their suggestions about how to live more sustainable lives and lower our negative impact on the environment. The major daily change we can make is our diet- food significantly influences our environment and has been a burning […]
Black rice is definitely making its way back to people’s menus because more of its amazing health benefits are being discovered. So, if you want to follow a healthy diet and give your body good nourishment, you definitely need this rice! It originates from China and many also refer to […]
Although foods can’t keep us 100 percent safe from cancer and there’s no 100 percent effective anti-cancer diet, they do reduce our cancer risk if we eat them regularly. Indeed, there are foods which are rich in potent compounds that possess anti-cancer characteristics. The research into prevention of cancer through […]
If you’ve been diagnosed with high blood pressure or hypertension, you may worry that meds will affect you negatively. But, it’s crucial to note that if you manage your blood pressure through a healthy lifestyle, your chances of avoiding, delaying or lowering the need for meds increase. When not treated, […]
Nowadays, plant-based replacements for meat are becoming more and more popular and Beyond Meat and KFC have revealed that their Beyond Fried Chicken (which isn’t real chicken) sold out in only 5 hours. The waiting line was long and it formed before the store opened. KFC sold as much meatless […]
Serotonin is a hormone which plays a major role in almost all human behavioral processes, from our emotions, motor skills to digestion; this is a potent chemical that’s vital for our life and bodily functions. Its receptors are found in several parts of the brain and work as neurotransmitters and […]
If you enjoy eating grapes, you’ll love this delicious and healthy, DIY grape juice. Grapes aren’t just tasty fruits- they are also very healthy. According to newest research, they can be great allies in the prevention of heart attacks. This is because they may help decrease the blood pressure by […]
Did you know that chlorophyll is one of the best micronutrients for our body? And, this nourishing green juice is abundant in it. Chlorophyll is known to supply your cells with energy and life, but also helps increase the iron levels in the body, alleviates redness and swelling, and it’s […]
Raspberries are indeed yummy and healthy fruits which most people enjoy snacking on. They’re rich in vitamin C and fiber and other amazing nutrients. In fact, they’re richer in fiber than any plant foods. The fiber makes up for 20 percent of the berry’s weight. Low in calories and abundant […]
Though often overlooked, watercress is a leafy green which has so many amazing nutrients to offer. It’s a relative to kale, cabbage, and Brussels sprouts and was once considered a weed. And, you can grow it in your garden easily. It was cultivated in the UK for the first time […]
