If you suffer from asthma and your meds don’t provide the needed relief, it’s good to know that there are some natural remedies you could also try out.
Some of them may be of aid in reducing the symptoms and the number of meds you need to take.
They do work best when used with your prescribed asthma meds. Below, check out the best natural ways to alleviate asthma.
Best Home Remedies to Alleviate Asthma
Diet improvements
Even though there’s no diet for people with asthma, there are some measures that can help with the symptoms. Obesity is known to worsen the symptoms so it’s pivotal to follow a healthy and balanced diet, rich in plenty of fruits and veggies.
Fruits and veggies contain antioxidants like vitamins C and E, as well as beta-carotene, and may be of aid in lowering inflammation around the airways. Foods that are abundant with magnesium like nuts, seeds, greens, cocoa, beans, and some ancient grains are also welcomed.
Low levels of magnesium are known to increase the risk of asthma. Consuming more magnesium was found to lower asthma symptoms.
Other beneficial foods are raw milk, cultured dairy, foods rich in fiber, and foods abundant with omega 3s like mackerel, sardines, salmon, tuna, and trout.
Avoiding foods that cause flare-ups is also important. Moreover, some allergies can also worsen the symptoms of asthma, so it’s good to avoid foods that you’re allergic to.
Ginger
Ginger is an herb that possesses anti-inflammatory characteristics and may be of aid for asthma. In a 2013 study, oral ginger supplements led to reduced asthma symptoms.
Caffeine
Caffeine is a bronchodilator and may lower the fatigue of the respiratory muscles. In a 2010 study, it was concluded that caffeine is helpful for individuals with asthma. It boosts the airways’ functioning for up to four hours after intake.
Honey
Honey is often included in cold remedies because of its ability to soothe the throat and minimize coughing. Combine it with a hot drink like some herbal tea for relief.
Omega 3s
Omega 3 fatty acids present in foods like flaxseed and fish have numerous health benefits. In the case of asthma, they may help lower the inflammation in the airways and better the lung function in people with serious asthma.
Yoga
Yoga is a combo of stretching and breathing exercises that better flexibility and overall fitness.
It may also be of aid in lowering stress that may cause asthma flareups. The breathing techniques in yoga may help lower the frequency of the attacks.
Hypnotherapy
Hypnosis in hypnotherapy is used to promote relaxation and a new way to feel, think, and behave.
Hypnotherapy also aids muscle relaxation that may benefit people with asthma to reduce unpleasant symptoms like tightness in the chest.
Mindfulness
Mindfulness is a type of meditation where the focus is on the present moment.
It can be done almost anywhere-you just need some quiet space where you can sit down and close your eyes. You focus on the thoughts, sensations, and feelings at the moment.
Acupuncture
This ancient Chinese medicine includes putting small needles into specific body points.
Although there haven’t been any proven long-term benefits of acupuncture for asthmatic people, some do find it to be beneficial in boosting the airflow and alleviating symptoms like chest ache.
Sources:
