Tag: mindfulness

The 10 most Effective All-Natural Remedies for Anxiety

The 10 most Effective All-Natural Remedies for Anxiety

Unfortunately, anxiety is more common than you may think. This mental health problem can affect anyone, regardless of their age or gender. Believe it or not, anxiety has become a common occurrence among young Americans over the past 80 years. In the search for a cure that will help with […]

Gardening-A Natural Antidepressant, a Study Shows

Study Shows That Gardening Is A Natural Antidepressant

Nowadays, the number of people suffering from depression is higher than ever before. These epidemic proportions seem terrifying, but it is good to know that researchers are doing their best to discover potential ways to minimise the negative impact of this mental health problem on our health and well-being. According […]