Tag: yoga

5 Simple Yoga Exercises to Reduce Belly Fat

For a lot of people, shedding belly fat is a common weight loss goal; not just because it looks bad, but also because it’s harmful. According to research, it’s linked with diseases like heart illness and type 2 diabetes. This is why it’s helpful to know how to lose it […]

86-Year-Old Woman Gets Rid of Hunchback Thanks to Yoga

86-Year-Old Woman Gets Rid of Hunchback Thanks to Yoga

When Anna Pesce was visiting her children in Wagener, SC back in November of 2014, the then 85-year-old grandma, originally from Orangeburg NY, almost collapsed when she tried to climb the stairs. She felt a terrible ache in her back and needed to be carried up and ended up being […]

Ladies, Stimulate Your Health with these 5 Excellent Yoga Poses

Ladies, Stimulate Your Health with these 5 Excellent Yoga Poses

Nowadays, more and more people are realizing the abundance of health benefits that regular yoga practice offers. When it comes to female health, yoga is known to help with weight management, self-esteem, stress management, mood improvement, and low energy levels. What’s more, yoga may help relieve their menstrual period cramps […]