A lot of you who are reading this article know how tiring it can be when you are tossing and turning in your bed at night, unable to fall asleep and get the much needed rest for the upcoming day. As a result of the lack of sleep, you end […]
Tag: yoga
Suffering from Lower Back Pain? Try this Beneficial Yoga Stretch for Immediate Relief
According to Health and Love Page, one of the most common types of back pain is the one felt in the lower part of the back. It may happen in both men and women and the pain ranges from mild to severe. Most people will reach for over-the-counter painkillers; however, […]
How To Lower Your Risk Of Pain And Injuries With These 10 Stretches
Regardless of whether you exercise regularly or spend a large part of your day sitting, you need to know the importance of stretching. By stretching the body, you boost the blood flow to the muscles and enhance the movement of the joints. Moreover, stretching is pivotal for optimal athletic performance […]
Practicing Yoga And Meditation May Reverse DNA Damage Making Us Sick And Depressed
A review by the Frontiers in Immunology journal of more than 10 years of studies analysed the effects of yoga, meditation, Tai Chi, and mindfulness on our genes. It was concluded that these practices do not just help us relax and reduce stress, but they have the capacity to reverse […]
The Most Dangerous Prescription Drugs And Their Natural Alternatives
According to Collective Evolution, prescription meds are the 4th major reason for death in the world! Oh, no! While meds are killing people, the pharmaceutical industry is profiting. Nowadays, people get sick in a lot of cases due to lack of important nutrients. When they head to the doctor’s office, […]
These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture And Remedy Back Pain
In today’s world, it is no wonder bad posture is such a huge problem if we take into account that a lot of people have jobs that involve a lot of sitting. Also, we tend to slouch a lot because of our computer and smartphone usage. Without doubt, a bad […]
5 Common Triggers Of Autoimmune Disease Most People Don’t Know
Unfortunately, autoimmune illnesses have been exponentially growing and statistics shows that more than 50 million American citizens are suffering from some type of autoimmune disease, as noted on Mind Body Green. An autoimmune disorder happens when the body’s immunity starts to attack the body because it goes into overdrive and […]
3 Things that Happen when You Put Your Legs Up against a Wall Daily
Even though doing new yoga poses on the daily is not your best skill, you may still want to reap the advantages of daily yoga, both mental and physical, as noted on Healthy Holistic Living. If this is the case with you, you should know that there are simple positions […]
How to Use Tennis Ball to Relieve Sciatic Pain and Back Pain
If you suffer from sciatica or back pain, you are definitely not alone. Globally speaking, 1 in 10 people experiences ache in the lower part of the back and statistics suggests that back pain is the leading cause of job disability. Back pain and sciatica are common health issues in […]
Women Need more Sleep than Men because their Brains Work Harder, Science Says
As noted on King Demic, science confirms that women have more complex brains than men and therefore, they require more sleep. Jim Horne, professor and director of the Sleep Research Centre at Loughborough University explains that poor sleep in women has to do with high amounts of psychological distress and […]
