Migraine is a neurological disorder manifested by recurring headaches which range from moderate to high intensity. According to a NIH report, this health problem is the third most common health issue and the seventh major reason for disability on a global level.
Since it can be debilitating, we have decided to present powerful natural remedies which can be of great aid. If you want to learn more about them and how they can help you relieve your migraine, continue reading the article.
8 Potent Natural Cures for Migraine
- Lavender oil
Research points out that inhalation of lavender oil during a migraine attack offers quicker relief, which was not the case with the placebo group. Inhale it directly for at least 15 minutes or apply it onto the body, for example, massage it onto the temples. Remember to dilute it prior to topical usage.
- Ice packs
Thanks to the anti-inflammatory power of ice, it can be highly beneficial for migraine sufferers. You can place it onto the head, forehead or neck and keep it on for a bit. If you do not have an ice pack at hand, do not worry, you can use a cloth soaked in cold water.
- Do yoga
This ancient technique, according to a study, can alleviate the duration, frequency, and strength of migraines. Some of the best poses for migraine sufferers include child’s pose, standing forward bend, bridge pose, cat stretch, and downward facing dog.
- Consume ginger
For a long period of time, ginger has been used as one of the most powerful natural remedies. And, it can be very helpful in alleviating migraine, particularly its strength and duration, with its amazing anti-inflammatory capacity.
- Peppermint oil
Purchase quality peppermint essential oil and use it to massage the back of the neck and the temples. It will help minimize the nausea and anxiousness and may even stop the migraine, according to one study.
- Boost your magnesium levels
Often times, low magnesium levels can trigger headaches and migraine. Moreover, one study showed that regular consumption of magnesium lowered migraine attacks by 41.6 percent. Elevate your magnesium naturally by eating more sesame seeds, almonds, Brazil nuts, cashews, sunflower seeds, oatmeal, eggs, milk, and peanut butter.
This alternative therapy is often advised as a helpful tool to lower the pain and nausea associated with migraines. See the image below to find out the best acupressure points for migraines.
In one study, migraine patients who regularly got massages experienced fewer attacks and bettered their quality of sleep. There are a lot of different massages to opt for, including deep tissue massage, reflexology, Swedish massage, craniosacral therapy, lymphatic massage, etc.