Around 35 million Americans deal with a sinus infection yearly. This is inflamed or swollen tissue of the sinuses which contributes to infection.
The infection causes mucus to build up and it can be quite painful. Although antibiotics are a common treatment for a sinus infection, there are also potent natural ways to heal them, including essential oils, supplements, nasal sprays, and certain foods.
How to Recognize a Sinus Infection?
The most common signs of a sinus infection or sinusitis are the following:
- Congestion
- Post-nasal drip
- A thick, yellow, and bad smelling nose discharge
- Blocked nose
- Pressure or ache around the face and eyes
- Headaches in the forehead
- Tiredness
- Coughing
- Fever
- Cold that doesn’t go away or worsens
When a person is diagnosed with chronic sinusitis, they have the previous symptoms for twelve or more weeks, as well as these ones:
- Toothache
- Runny nose
- Congestion or feeling of fullness in the face
- Nasal cavity pus
Beneficial Natural Remedies for Sinus Infection
- Water
Proper water intake and a hydrated body are pivotal for the removal of viruses from the body. Consume at least eight ounces every two hours.
- Chicken and veggie broth
Broth soothes the nasal cavities and respiratory tract and also boosts the body with the needed nutrients.
- Consume horseradish
Horseradish can clear out the nasal passages. Combine it with lemon for an even stronger effect.
- Ginger tea
Combined with raw honey, ginger tea encourages healing.
- Onion and garlic
Add them to your meals to strengthen your immunity.
- Oregano oil
This oil contains antibacterial and antifungal properties. Use 500 mg, four times per day.
- Grapefruit seed extract
This extract possesses antiviral characteristics and is therefore often present in nasal and throat sprays. Its polyphenols destroy the infection.
- Neti pot
A neti pot with saline solution can help clear out the nasal passages. Nasal irrigation helps reduce some symptoms of the condition and brings about improvement.
- Essential oils
Eucalyptus and peppermint essential oils help clear out the sinuses, remove mucus, and reduce infections.
Rub a drop of each on the roof of the mouth and then drink a glass of water. You can also diffuse them into the air and breathe them in.
People with sinusitis should avoid the following foods:
- Sugar- it lowers the white blood cell count that play a pivotal role in fighting off infections.
- Fruit juices-some store-bought options are full of sugar. It’s best to opt for homemade orange juice.
- Dairy- milk and other dairy contributes to mucus formation.
- Refined grains-these grains boost the production of mucus.
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