Migraines are painful and we all know at least one person who has them. The symptoms are debilitating so any info on how to alleviate them is helpful.
Women tend to get migraines around three times more often than men do and according to surveys, more than one in four women will have one severe attack at a certain point in her life.
Usually, migraines begin in the teen years and go on throughout the 20s and 30s. Oftentimes, they’re genetic, but some lifestyle choices can influence the severity.
Migraines or tension headaches affect up to 90 percent of people from time to time, but they don’t need to be a normal part. Below, we’ve shared some useful tips that help alleviate migraines naturally.
Awesome Tips to Alleviate Migraines Naturally
Consume the right foods
Certain foods help reduce the risk of migraines whereas others increase it. The ones that help reduce it are those abundant with omega 3s like seeds, nuts, and wild-caught fish. These foods balance the blood flow and decrease inflammation.
Organic veggies and fruits are also beneficial due to their abundance of magnesium and other electrolytes that play a role in the blood flow and muscular function and prevent electrolyte imbalance.
They’re also rich in antioxidants that reduce inflammation and balance the hormones. Protein-rich foods like poultry, grass-fed beef, wild-caught fish, legumes, and beans are also beneficial.
People with migraines may also benefit from adding more B vitamins to their diet or riboflavin. These are some dairy foods, veggies like green leafy ones, legumes, nuts, seeds, beans, organ meats.
Avoid the right foods
According to research, up to 40 percent of migraines can be avoided if people would better their diets and know the triggers. A diet that’s full of processed grains and salt is a trigger for migraines.
Other foods that people with migraines should avoid are added sugar, regular dairy, aged cheese, pickled fish, pastries with gluten and yeast, red wine, chocolate, caffeine, eggs, very cold foods, hot dogs, cold cuts, bacon, ham, and salami, fried and fast foods, etc.
Strengthen the body with the right supplements
Certain supplements can help people with migraines reduce the headaches’ severity.
Some of them are omega 3s, magnesium, vitamin B2, melatonin, capsaicin, feverfew, and kudzu extract.
Use essential oils
Essential oils are versatile and some of them may help with migraines.
Being natural pain, anxiety, and inflammation relievers, they can be of aid in balancing the hormones, reducing the tension in the muscles, and better the blood flow.
They can be applied topically on the painful areas (head, neck, etc.) to relieve tense muscles and stress. Some of the best essential oils for this are considered peppermint, lavender, eucalyptus, rosemary, and frankincense.
Other factors
There are plenty of other factors that could help reduce migraine attacks. Some of them are regular sleep, exercise, meditation, deep breathing, and massage.
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