Kiwi is rich in amazing nutrients and has strong healing power. It’s actually one of the most nutritious foods with vitamin C in the world!
A cup of kiwi supplies you with 275 percent of the RDA of this nutrient. It’s a fruit in numerous varieties, from green to golden.
It’s an amazing addition to fruit salads, smoothies, oatmeal, and plenty of other meals and snacks. But, it’s also awesome when consumed on its own. It’s delicious, creamy, and sweet.
Below, check out why you should incorporate it into your diet.
Five Best Health Benefits of Kiwi
- Rich in vitamin C
Kiwi is considered to be a superfood due to its abundance of vitamin C. This antioxidant helps reduce the oxidative damage caused by free radicals.
A study from 2020 found that the vitamin C from this fruit helped prevent the growth of cancer by encouraging bowel movements and relieving oxidative stress.
- Heals the respiratory system
Kiwis and other fruits rich in vitamin C are helpful for healing the respiratory tract. It can be of aid for asthma and other infections of the respiratory tract.
This is because kiwis increase the amount of vitamin C in the body which further lowers symptoms like congestion, wheezing, and sore throat.
- Betters the skin health and lowers signs of aging
Collagen is a protein in our body that we need for healthy bones, skin, muscles, and tendons. However, according to research, collagen reduces as we age.
Since it’s dependent on vitamin C which is found in kiwis, it can be a great fruit for optimizing collagen amounts. The polysaccharides in kiwis were found to double the collagen synthesis.
Moreover, kiwi supplies you with an antioxidant and carotenoid known as lutein. This is an amazing nutrient for the skin-it protects it from UV light.
- Boosts your digestion
Kiwi has been found beneficial for relief from digestive and bowel problems. It alleviates IBS symptoms as well as symptoms of inflammatory bowel disease.
In one study, patients who were given kiwis experienced a reduction in inflammation and better bowel function.
- Helps fight off insomnia
Kiwi contains serotonin-a key nutrient for healthy sleep. Thanks to it, your sleep time and efficiency will increase.
Moreover, evidence also points out that serotonin plays a role in memory and mood improvement and may also help with depression.
How to Add Kiwi to Your Diet?
You can add this wonderful fruit to your diet in multiple ways. Here are some of them:
- Cut it into chunks and enjoy it as a snack
- Add it to a smoothie
- Freeze it into popsicles for cooling treat in the summer
- Add it to green salads
- Combine it with yogurts and oatmeal