Tag: insomnia

4 Bedtime Drinks to Burn Fat & Sleep Better

One easy, but effective way to boost sleep quality and encourage weight loss is to drink certain beverages before you go to bed. Some of these drinks are healthy enough to support your journey to lower fat in the body, particularly one from the belly area and reduce stress. Unfortunately, […]

10 Harmful Side Effects of Not Sleeping Enough

No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]

DIY Magnesium Gummies: Alleviate Stress & Anxiety

DIY Magnesium Gummies: Alleviate Stress & Anxiety

Unfortunately, millions of people worldwide are having problems with insomnia, stress or anxiety. In most cases, to alleviate these health issues, they reach for over-the-counter pills. However, these pills come with unwanted side effects and are of no help in the long run. They merely suppress the symptoms and may […]