Tag: insomnia

Homemade Melatonin Gummies for a Regular & Restful Sleep

Homemade Melatonin Gummies for a Regular & Restful Sleep

Regular and healthy sleep is pivotal for the overall health and wellness of a person. However, not all people are getting the sleep they need. In fact, a study by the CDC found that more than one in three American adults aren’t getting enough hours of sleep. Insufficient sleep stresses […]

4 Bedtime Drinks to Burn Fat & Sleep Better

One easy, but effective way to boost sleep quality and encourage weight loss is to drink certain beverages before you go to bed. Some of these drinks are healthy enough to support your journey to lower fat in the body, particularly one from the belly area and reduce stress. Unfortunately, […]

10 Harmful Side Effects of Not Sleeping Enough

No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]