Could the key to a good night’s sleep be a kiwi fruit? Apparently, eating two kiwis an hour before bed helps ease the sleep onset, according to scientists. Even though it’s not yet clearly known why this is so, it has to do something with the high level of serotonins […]
Tag: fruit
Delicious Roasted Acorn Squash With Cayenne Pepper, Butter And Maple Syrup
Without doubt, you’ll love cold weather more when you have this delicious acorn squash waiting at the kitchen counter. With just a bit of maple syrup, cayenne pepper, and butter, this dish will be enjoyed by the whole family. Though it has its disadvantages, the coziness of cold weather is […]
Watermelon Helps Hydrate & Detoxify Our Bodies on a Cellular Level
Without doubt, watermelons are our favorite summer treat because they’re so refreshing and tasty, but also good for us. Watermelon helps us stay healthy, hydrated, and enjoying good food. With a low calorie amount, only 46 calories per cup, and a high level of vitamins and other plant compounds, it […]
This Fruit Tastes Just Like Chocolate Pudding And It’s Loaded With Vitamin C!
Black sapote or the chocolate pudding fruit tastes so much like chocolate pudding and it offers the same texture too. Surely, this fruit is a much healthier option than pudding because it is much lower in fat and abundant in vitamins A and C. The word ‘sapote’ originates from the […]
Drinking Grapefruit Juice Reduces Hardening of the Arteries, Prevents Heart Diseases And Stroke
Even though it originates from Asia, grapefruit is nowadays cultivated and available worldwide, including the US, Brazil, and Israel. Besides being tasty and juicy, grapefruit is a potent natural remedy because of its antiseptic, antibacterial, antifungal, diuretic, and disinfectant properties. Plus, it contains a lot of beneficial nutrients and phytochemicals […]
5 Useful Hacks to Reverse Diabetes Naturally
Sadly, diabetes is more common than ever before and according to statistics, more than 500 million people have diabetes type 2 on a global level. Moreover, in 2015, it was concluded that diabetes was the 7th major cause for death in the US. Taking into account the prevalence of diabetes, […]
Pumpkin Juice Will Eliminate Heart Problems & Eliminate Arterial Plaque
Pumpkin juice is rich in carbs, mineral salts, vitamins, carotenes, and phytosteroles, as well as fatty oils and organic acids. Regular consumption of homemade pumpkin juice is believed to be an excellent natural remedy against heart illness. It is believed to help spread the blood vessels. When combined with radish, […]
Grapefruit Seed Extract: Anti-Microbial for UTIs, Candida & MRSA
Did you know that grapefruit seed extract is a potent antimicrobial which is non-toxic and highly beneficial for the fight against infections? In addition to its antimicrobial properties, this extract is also rich in antifungal, antiviral, and antibacterial abilities. Consequently, it can be used for the treatment of urinary tract […]
9 Foods to Stimulate the Liver to Remove Toxins Fast
In today’s world, we are surrounded by toxins and chemicals from all sides-whether from the foods we eat or the air we breathe- these toxins are making us sick and prone to pain, inflammation, and illnesses. T his is why it is essential to perform external detoxifications that will help […]
You Will Keep Watermelon Rind after You Discover Its Health Benefits
Nothing better than a juicy and refreshing watermelon slice during hot summer days, right? Besides being delicious and watery, watermelon is also one of the healthiest fruits in the world and it should definitely be a part of a healthy diet. However, most people only use only the fleshy part […]
