Without doubt, one of the contributing factors to a healthy and disease-free lifestyle is a healthy diet. When you eat the right foods, as Conscious Lifestyle Mag point out, you will significantly better your physical and mental health.
To help you on your journey towards a healthier lifestyle, we will present the 5 best superfoods we discovered on Conscious Lifestyle Mag that are beneficial for your body and mind.
The 5 Best Superfoods for a Healthy Body & Mind
- Chaga mushroom
This is technically not a mushroom, but a pre-mushroom growth. It is rich in immune-boosting nutrients that will elevate the production of white blood cells in the body and strengthen your immunity’s power to fight off toxins, bad bacteria, and viruses, as well as fungi. Its phytochemicals can do wonders in the fight against cancer, high blood sugar, and imbalance in the endocrine system. Chaga is highly recommendable in the fight against: bladder, bone, breast, ovarian, liver, and prostate cancer, autoimmune conditions, Lyme disease, MS, carpal tunnel syndrome, tendonitis, fibromyalgia, bacterial overgrowth in the intestines, high blood pressure, eczema, HIV, Hashimoto’s, anemia, migraines, celiac disease, infected gums, thrush, and rosacea. When on the “hunt” for chaga mushroom, go with one in powder form because it enables optimal absorption. You can add it to smoothies or make tea with it.
- Raw honey
Unprocessed honey is a real delicacy and it is one of the healthiest foods in the world. It is not just recommendable for people who need to treat a specific health problem, but for preserving good health. And, do not worry about the sugar present in it, it is completely natural and has nothing to do with table sugar or high-fructose corn syrup. Its phytochemicals can help stop the growth of cancer cells and cysts. It is a highly-absorbable sugar and contains B12 coenzymes. It is good for the DNA and it is also abundant in potassium, zinc, calcium, selenium, chromium, phosphorus, and magnesium, among others. It can be of great aid against infections and poor immunity. Make sure you add it to your daily diet if you have problems such as: sinus infections, diabetes, ear problems, allergies, eye infections, MRSA, insomnia, colds, adrenal tiredness, cancer, bipolar disease, ADHD, Alzheimer’s, respiratory infections, food poisoning, parasites, colds, the flu, bronchitis, and thrush.
- Aloe vera
Aloe vera gel is commonly used for its soothing abilities and people apply it topically to treat minor burns, cuts, bruises, bug bites, and sunburns. Its oral intake is often a part of healthy diets because it cleanses the whole colon from toxins and encourages regular bowel movements. It contains more than 70 trace minerals and an anti-inflammatory power and it is good for the digestion and the intestines. It can be used to treat IBS, Crohn’s, colitis, pancreatic, stomach, and colorectal cancer, ulcers, UTIs, bacterial vaginosis, eczema, psoriasis, autoimmune illnesses, H. pylori infection, fatty liver, herpes, hepatitis, HPV, liver illness, jaundice, strep throat, and MRSA.
- Seaweed from the Atlantic sea
This sea vegetable has the power to help you remove all toxins from the body, especially heavy metals. Some of the most popular seaweed types are dulse, alaria, sea lettuce, laver, rockweed, and Irish mss. When you consume them, they collect all of the waste through the body and leave it without causing any problems. And, Altantic seaweed supplies your body with 50 beneficial minerals which are highly bioavailable and healing. They will nourish different systems in the body and create a balance. They will also contribute to the creation of electrolytes which are important for stress regulation. You can benefit from this powerful seaweed if you have problems with osteoporosis, bone fracture, injuries, epilepsy, Alzheimer’s, ADHD, epilepsy, radiation exposure, leukemia, cancer, depression, anxiety, Parkinson’s, glaucoma, immune system deficiencies, and lupus. You can add it to smoothies, stir-fries, soups, stews or mix it into different salads.
- Nettle leaf
This adaptogen will give the much needed support for your body in stressful periods. It is known to posses more than 700 undiscovered phytochemicals. It also has more than 40 trace minerals in bioactive states. Many people also use it as a natural pain reliever. You can significantly benefit from it in case of UTIs, reproductive cancer, shingles, PTSD, acne, psoriasis, eczema, infertility, anemia, alopecia, depression, anxiety, and edema. You can prepare tea with nettle leaf or apply it topically onto insect bites and minor burns to speed up the healing.