Tag: vitamins

10 Fat-Burning Plant Foods: Richer in Protein than Eggs!

10 Fat-Burning Plant Foods: Richer in Protein than Eggs!

Protein,the celebrity among macronutrients, is essential in our body for a long list of processes. Often times, when we think about protein, we usually associate it with animal products; however, it is important to know that there are a lot of plant-based foods that are full of this amazing nutrient. […]

7 Best Foods ever to Flush Mucus from the Body

7 Best Foods ever to Flush Mucus from the Body

Mucus is a slimy substance that is created in excessive amounts when we are suffering from a cold or the flu and experiencing coughing or a clogged nose. Normal amounts of mucus are always present in the body and this substance is essential for the bodily functions because it hydrates […]

5 Early Warning Signs that Your Body Is Low on Vitamin C

Vitamin C or ascorbic acid is a pivotal nutrient which keeps the body safe from immune system deficiencies. As Power of Positivity explain, we need regular amounts of this vitamin to avert common diseases and serious health issues. Unfortunately, many people suffer from vitamin C deficiency. This deficiency is characterized […]

10 Symptoms Your Body Is Saying Something Is Wrong

10 Symptoms Your Body Is Saying Something Is Wrong

Our bodies are without doubt an amazing natural machine that controls millions of different processes taking place and everything happening in our body is interconnected and interdependent. However, there are times when there is a problem going on and the body has its way of informing us to take action, […]

Mix Bananas, Honey & Water: Cough & Bronchitis Will Disappear

Mix Bananas, Honey & Water: Cough & Bronchitis Will Disappear

Who does not love bananas, right? They are affordable, yummy, and healthy fruits. This superfood is the ideal snack, the essential smoothie ingredient, and the best ingredient for a peanut butter sandwich, but it also a potent healing food. Bananas are rich in vitamin B6, potassium, vitamin C, manganese, and […]