Our knees are crucial part of our health- they keep us mobile and strong throughout our life. Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis. To prevent this from happening and to maintain the joint health is to stretch on […]
Tea drinking dates back to thousands of years ago. It’s believed to have started in China. But, nowadays, people worldwide consume tea for numerous reasons, including for its taste, its relaxing properties, and potential health advantages. When talking about herbal teas, one of the most popular is nettle tea and […]
The truth is, headaches happen to all of us and are something we’re commonly struggling with. Headaches can range from uncomfortable to unbearable and affect our daily lives negatively. When talking about headaches, we should know that this is an umbrella term which encompasses several types of headaches, all caused […]
In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy. Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it […]
Beetroot, also known as beet, is a veggie from the Chenopodiaceae family and one of the Beta vulgaris specie variety. This dark red, almost violet veggie, which is regularly consumed in soups, stews, salads, etc. They’re available throughout the whole year and can be consumed daily; however, many consider them […]
For a lot of people who want to go plant-based, a major obstacle is the wrong thinking that they ‘won’t have what to eat’. But, going plant-based and following a vegan diet, especially today, is easy if you know which ingredients you should have in your pantry. With this in […]
Although foods can’t keep us 100 percent safe from cancer and there’s no 100 percent effective anti-cancer diet, they do reduce our cancer risk if we eat them regularly. Indeed, there are foods which are rich in potent compounds that possess anti-cancer characteristics. The research into prevention of cancer through […]
As you may already know, feta cheese is a type of cheese which can be made with goat or sheep milk and its flavor is bold and tangy. This particular cheese boasts amazing minerals and vitamins and it can also contain saturated fat and sodium. It should definitely be a […]
Brussels sprouts, a green veggie from the Brassicacaeae family, are close relatives to kale, cauliflower, and mustard greens. And, if you eat Brussels sprouts regularly, you can reap some great health benefits, studies show. This cruciferous veggie is similar in appearance to cabbages, but much smaller and it’s commonly consumed […]
Without doubt, watermelons are our favorite summer treat because they’re so refreshing and tasty, but also good for us. Watermelon helps us stay healthy, hydrated, and enjoying good food. With a low calorie amount, only 46 calories per cup, and a high level of vitamins and other plant compounds, it […]
