Kombucha is a type of fermented beverage which has become very popular in recent times due to its numerous healing properties. This fizzy and healing drink owes its one-of-a-kind taste and texture to the kombucha mother or the mat of live microorganisms, i.e. bacteria and yeast, also known as SCOBY […]
With the increase of people choosing to follow a plant-based diet, we now have the chance to pick between plant-based milk and dairy milk. However, this was not always the case. Namely, some years back, dairy was the milk-to-go for most people and plant-based milks were rarely mentioned or consumed. […]
Even though it originates from Asia, grapefruit is nowadays cultivated and available worldwide, including the US, Brazil, and Israel. Besides being tasty and juicy, grapefruit is a potent natural remedy because of its antiseptic, antibacterial, antifungal, diuretic, and disinfectant properties. Plus, it contains a lot of beneficial nutrients and phytochemicals […]
Without doubt, ginger and turmeric are considered to be powerful superfoods that have strong anti-inflammatory characteristics. Hence, their regular consumption can help fight off excessive inflammation which has been linked with major health issues, including cancer, arthritis, and heart illness. The curcumin present in turmeric is a substance with anti-inflammatory […]
Without doubt, aloe vera is one of the plants with the most amazing healing characteristics. Used for thousands of years through different continents, this plant does not stop surprising us. The translucent gel in it which is slightly bitter is 96 percent water, has 18 amino acids, and vitamins A, […]
Abundant in proteins, minerals, and carbs, mangoes are definitely the juicy treat you need to eat regularly. Though it is available worldwide, China, India, Thailand, and the Philippines remain some of the largest producers of different types of mangoes. Whether you eat it on its own, combine it in smoothies […]
In addition to making our meals and drinks tastier, parsley is also one of the healthiest herbs in the world. Abundant in medicinal properties, this herb will supply you with important nutrients, including vitamins A, B, C, and K, as well as iron and potassium. Moreover, it has long been […]
Nowadays, we hear and read a lot about superfoods, but do we know what they stand for? Though not scientifically defined, superfood is an adjective used to describe foods that are considered superior in terms of health to other foods and are abundant in nutrients and consequently, good for our […]
Most people are aware that lemons have a lot of health benefits to offer; however, little do they know that the peel is also highly nutritious and can be your best ally in fighting off numerous health issues. Whether to help improve the quality of your skin or help clean […]
Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly. This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and […]
