What a better time to focus on improving your immunity than now? With the coronavirus pandemic dictating things today, it’s pivotal to strengthen your biggest defender- your immune system. Plant-based foods can be an excellent choice to boost your immunity-they can improve the T-cell functioning, essential elements of the immunity. […]
Tag: minerals
Oats, Cinnamon & Pineapple Smoothie to Reinforce Your Knee Tendons & Ligaments
Our knees are crucial part of our health- they keep us mobile and strong throughout our life. Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis. To prevent this from happening and to maintain the joint health is to stretch on […]
Drink more Nettle Tea to Boost the Vitamins & Minerals in Your Body. Alleviate Pain & Reduce Inflammation
Tea drinking dates back to thousands of years ago. It’s believed to have started in China. But, nowadays, people worldwide consume tea for numerous reasons, including for its taste, its relaxing properties, and potential health advantages. When talking about herbal teas, one of the most popular is nettle tea and […]
Useful Home Remedies You Can Try when Down with Annoying Headaches
The truth is, headaches happen to all of us and are something we’re commonly struggling with. Headaches can range from uncomfortable to unbearable and affect our daily lives negatively. When talking about headaches, we should know that this is an umbrella term which encompasses several types of headaches, all caused […]
Top 6 Health Benefits Of Drinking Coconut Water
In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy. Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it […]
Ideal for Vegan Newbies: Build Your Grocery List with these Ingredients
For a lot of people who want to go plant-based, a major obstacle is the wrong thinking that they ‘won’t have what to eat’. But, going plant-based and following a vegan diet, especially today, is easy if you know which ingredients you should have in your pantry. With this in […]
The Anti-Cancer Diet: Nutritious Foods that Help in the Fight against Cancer
Although foods can’t keep us 100 percent safe from cancer and there’s no 100 percent effective anti-cancer diet, they do reduce our cancer risk if we eat them regularly. Indeed, there are foods which are rich in potent compounds that possess anti-cancer characteristics. The research into prevention of cancer through […]
Watermelon Helps Hydrate & Detoxify Our Bodies on a Cellular Level
Without doubt, watermelons are our favorite summer treat because they’re so refreshing and tasty, but also good for us. Watermelon helps us stay healthy, hydrated, and enjoying good food. With a low calorie amount, only 46 calories per cup, and a high level of vitamins and other plant compounds, it […]
New Seaweed That Tastes Like Bacon And It Is Healthier Than Kale
According to researchers from the Hatfield Marine Science Center at the Oregon State University, they’ve made and patented a new seaweed type which may become commercially available as the newest superfood. According to the scientists, this weed tastes the same as bacon! This delicious, yet odd creation is a new […]
Natural Sleeping Aid: Banana & Cinnamon Tea for Calm Sleep
Nowadays, unfortunately, insomnia and poor sleep quality are major problems for the worldwide population. Whether it is our busy way of life or some other contributing factor, sleep has become a luxury, rather than a need. When we do not get the sufficient hours of sleep on the daily, we […]
