The truth is, headaches happen to all of us and are something we’re commonly struggling with. Headaches can range from uncomfortable to unbearable and affect our daily lives negatively.
When talking about headaches, we should know that this is an umbrella term which encompasses several types of headaches, all caused by variety of reasons.
Tension headaches are considered the most common whereas the cluster ones happen in groups. Migraines are types of headaches that can range from moderate to serious.
Even though there are a lot of over-the-counter headache relievers, there are also home remedies we can rely on to alleviate the pain and discomfort.
We’ll present 5 ways to reduce your headache at home. Check them out below!
5 Home Remedies for Headaches
- Up your water intake
Lack of hydration can trigger a headache- in fact, according to studies, chronic dehydration can lead to tension headaches and migraines.
Water has been shown to alleviate the symptoms. So, make sure you’re drinking enough water and eating foods abundant with water to relieve headaches.
- Magnesium supplements
Magnesium is a pivotal mineral that plays a role in numerous bodily functions, including controlling the blood sugar levels. And, it can also help lower headaches.
According to some data, magnesium deficiency is a more common occurrence in individuals who get frequent migraines. Begin with smaller dosages to prevent diarrhea and then gradually increase it if needed.
- Regulate your sleeping patterns
Having irregular sleeping patterns or being sleep deprived is bad for your overall health and may also trigger headaches in some individuals.
In one study, the people who slept less than 6 hours per night had more severe headaches than those who got more hours of sleep.
But, too much sleep can also lead to headaches- this is why balance is pivotal when it comes to sleep to ensure optimal health. Around 7 to 9 hours of sleep per night is considered to be a ‘sweet spot’.
- Essential oils
Essential oils are concentrated liquids with aromatic compounds from various plants.
They’re praised for their therapeutic advantages and are mostly used topically, even though some can be consumed orally.
In terms of headacheS, lavender and peppermint oil are the most commonly recommended ones.
You can apply peppermint onto the temples to lower tension headaches or apply lavender oil onto the upper lip and inhale it to reduce migraine ache.
- B-complex vitamins
B vitamins are group of micronutrients that are vital for our body. Some of them can also be effective in reducing headaches.
According to several studies, B vitamin supplements, riboflavin, B12, folate, and B6 may lower the symptoms of headaches.
You can take them on a regular basis because they’re soluble in water and surplus amounts of them are removed through the urine.