Tag: sleep

10 Excellent Health Benefits of Soursop Juice

10 Excellent Health Benefits of Soursop Juice

If you have not been drinking soursop juice very often, believe us, you should definitely start! This juice is amazing for the health and made from the soursop fruit- a tropical fruit abundant in vitamins and minerals that help strengthen the immunity and the overall health. Moreover, it will supply […]

Healthy People Do these 7 Things in the Morning

Healthy People Do these 7 Things in the Morning

Have you ever wondered about those people who constantly have a positive attitude and healthy glow on their faces, even early in the morning? Believe us; they certainly have a morning routine! Having a schedule which you stick to will definitely shape the rest of your day. Why do we […]

5 Major Reasons Why You Are not Losing Weight

5 Major Reasons Why You Are not Losing Weight

Have you been on a weight loss journey for some time, but hit a plateau recently? Do not worry, there are things you can do and boost your progress. Remember, weight loss is a process and it often takes time- it cannot happen overnight, especially a healthy and steady weight […]

Relieve Vertigo with the Help of Healthy Diet & Exercise

Relieve Vertigo with the Help of Healthy Diet & Exercise

Have you ever felt that everything seems to be spinning and you cannot keep your balance? This is known as vertigo and it is often followed by an unexplained ear ringing and changes in eyesight. Vertigo is a symptom (not a condition or a disorder) of several balance disorders, usually […]

A Terrible Migraine: How to a Stop It with Salt

A Terrible Migraine: How to a Stop It with Salt

Migraine sufferers do not have it easy and when a migraine attacks, one is unable to function the whole day. For those who do not know, migraines are severe, painful, and recurring headaches which are usually accompanied by other symptoms. Unfortunately, the extreme pain and discomfort may last for hours […]