Tag: sleep

Wash Your Sheets Weekly, Otherwise, This Will Happen

Wash Your Sheets Weekly, Otherwise, This Will Happen

Though you may love your bed more than anything else, it’s a wasteland of germs. Most people don’t find the time to make their beds daily, let alone, wash their sheets weekly, right? However, skipping this chore may not be the best solution. When we sleep night after night on […]

7 Useful & Simple Tips to Stop Snoring Tonight

7 Useful & Simple Tips to Stop Snoring Tonight

Even though you love your partner, you probably have been frustrated too many times if he/she is keeping you up all night because they snore. If you’re a snorer yourself, you probably want to know if this problem can ever go away. Even if you’re not a snorer, you should […]

Do Weighted Blankets Really Help with Depression & Anxiety?

Weighted Blankets Help with Depression, Insomnia & Anxiety

Weighted blankets are therapeutic type of blankets that are created to be heavier than regular blankets. Usually, they weigh somewhere between 4 and 30 pounds and contain natural materials or plastic beads. According to manufacturers, these blankets imitate the effects of deep touch pressure therapy and thus, increase the serotonin […]

DIY Magnesium Gummies: Alleviate Stress & Anxiety

DIY Magnesium Gummies: Alleviate Stress & Anxiety

Unfortunately, millions of people worldwide are having problems with insomnia, stress or anxiety. In most cases, to alleviate these health issues, they reach for over-the-counter pills. However, these pills come with unwanted side effects and are of no help in the long run. They merely suppress the symptoms and may […]