Did you know that essential oils are frequently used as a natural remedy for a long list of health problems? What’s more, according to Medical News Today, they can also be of great use for the treatment of headaches; however, you need to know the most beneficial essential oils for this purpose to experience improvement!
What Are Essential Oils & Why We Need Them?
Essential oils are concentrated liquids which are acquired from plants. A well-known alternative therapy known as aromatherapy is based on the usage of essential oils. Aromatherapy proponents explain that every essential oil has its own set of health advantages to offer. Nowadays, more and more people are realizing the numerous health advantages that these oils have to offer and why they are a definite must in our daily lives!
If you want to stop poisoning your body with over-the-counter painkillers, you can try some of the below-shown essential oils to treat and alleviate headaches…
4 Best Essential Oils to Treat Headaches
- Rosemary oil
This oil can help you reduce headache and better the blood flow. In a study from 2008, rosemary oil possesses strong pain-killing and anti-inflammatory characteristics.
- Chamomile oil
Chamomile tea is regularly consumed to induce relaxation; so it is believed that chamomile oil can provide similar effects. A 2012 study suggests that chamomile oil can better depression and anxiousness symptoms.
- Eucalyptus oil
Regularly used to clear the sinuses and lower inflammation, this essential oil can be of great aid for blocked sinuses when inhaled. A study also suggests that this oil can provide relief from pain and high blood pressure.
- Peppermint oil
In a study from 2015, the application of peppermint oil on the temples and forehead was able to reduce tension headaches. Its active ingredient, i.e. menthol, can treat migraine when topically applied onto the head area.
How to Use Essential Oils to Treat Headaches
- Add it to bathwater
Relax and unwind in a bathwater mixed with several drops of some essential oils.
- Inhale it
Drop several drops on a tissue and hold it under the nose. Breathe it in deeply.
- Apply it onto the forehead and temples
Prior to skin application, mix them with some carrier oil. Massage it onto the temples or forehead for optimal relief.
To make an essential oil compress, soak a towel in cold water and a couple of essential oil drops. Squeeze out the surplus water and apply the towel onto the neck or forehead.