Regular and healthy sleep is pivotal for the overall health and wellness of a person. However, not all people are getting the sleep they need. In fact, a study by the CDC found that more than one in three American adults aren’t getting enough hours of sleep. Insufficient sleep stresses […]
As if we were in need of more excuses to drink wine right? Namely, a recent study gave a pretty good reason to have a sip. Apparently, wine helps us lower our risk of getting ill. The study was published in the Agricultural and Food Chemistry journal and was a […]
Many of you have probably heard that carrots are very beneficial for healthy eyes; but, fewer of you also know that they’re also an amazing way to treat a cough naturally. Thanks to carrots, you can expel phlegm easier. In fact, carrot soup is an ancient remedy used against cold […]
Most of us think that pickle juice is only used to maintain the pickles fresh and tasty. So, when the pickles are gone, we also discard the juice. But, this practice often makes others cringe because this juice has so many amazing benefits to offer. From using it in the […]
Besides banana peels that can do wonders for our skin, triple board-certified dermatologist, Marina Turegano, recommends another surprising trick for a youthful skin. It’s not as appealing as a banana peel masks, but it’s definitely promising. Turegano and her 72-year-old mother recommend using onion peels for a healthy brew that […]
In its native Europe, St John’s wort was highly appreciated for its healing properties that the settlers actually took it with them in the New World. The name comes from the fact that the flowers were traditionally harvested on the Catholic Saint’s Day in honor of the nativity of St […]
Cumin is a type of leafy plant which grows low to the ground in India, China, the Middle East, and the Mediterranean. Its fruit is known as cumin seed and it’s a popular spice worldwide. It’s also been researched for medical purpose and some anecdotal evidence emphasizes a long list […]
In this period when we’re being hit by the seasonal flu and the coronavirus, it’s pivotal to keep a strong immunity because it’s our biggest defense from external harms. If you also want to strengthen your immunity, but to do it all naturally and make your body more resistant to […]
Unfortunately, fatty liver is a common health problem, especially in people over the age of 50. Having a fatty liver is damaging and it should be treated properly and timely to prevent bigger damage. A healthy liver is pivotal if we want optimal overall health. And, when the liver fails […]
Nowadays, unfortunately, a lot of people struggle with respiratory diseases like asthma, bronchitis, and cough. These problems can be a result of some infections, smoking or allergies. This is why it’s important to know what can help us reduce these unpleasant symptoms naturally and safely. Today, we’re going to present […]
