Tag: inhalation

The 5 Best Essential Oils to Relieve Your Anxiety

The 5 Best Essential Oils to Relieve Your Anxiety

Essential oils are fragrant liquids that are derived from flowers, fruits, and plants. According to research, aromatherapy with specific essential oils may be beneficial for relaxation and reducing anxiety. Aromatherapy is a practice of inhaling their scent to better the well-being. One of the theories about how they work is […]

Thieves Oil: What Are its Benefits & How to Make Your Own

How to Make Thieves Oil and Why You Should Be Using it Daily

If you’ve been reading about essential oils, you may have come across something called thieves oil. In essence, this is a mixture of several essential oils, most often, clove, cinnamon, lemon, eucalyptus, and rosemary oil. Some of this blend’s claimed benefits are stronger immunity and reduced risk of infections. But, […]