Nowadays, when we experience pain and want to treat it, we usually reach for over-the-counter meds, including ibuprofen or acetaminophen. These medications are among the most frequently used meds in the U.S.
However, as News Maven emphasize, when consumed in excessive amounts, these pills can cause serious side effects, including liver failure, intestinal damage, and so on. This being said, it is a far better solution to try a more alternative approach, i.e. a natural remedy.
To learn 8 powerful, yet 100 percent natural ways to treat different health problems causing pain and discomfort, check out the list shown below!
8 Potent Methods to Alleviate Pain Naturally
- Sage
Prepare a broth with sage leaves and wait for it to cool down. Gargle with it to alleviate sore throat.
- Rosemary
Did you know that rosemary tea can be very beneficial in reducing seasonal affective disorder symptoms? Moreover, it can be used to stop the discomfort during hangovers. To reduce common cold symptoms, consume an infusion of red wine, rosemary leaves, cloves, and cinnamon.
- Mint
Brew mint tea with fresh mint leaves and drink it when you need to treat anxiety, stomach cramps, nervousness, and flatulence. You can also inhale the steam from boiling mint tea if you need to treat congested sinuses.
- Lemon balm
To avert and heal cold sores, opt for lemon balm. It is well known for its antiviral, antispasmodic, and astringent characteristics. You can also speed up the healing of insect bites or rashes; just rub several leaves gently onto the affected area.
- Aloe vera
Aloe vera gel can help treat minor bruises and wounds and also alleviate the discomfort and pain caused by sunburns.
- Lavender
In addition to its wonderful aroma, you will also benefit from lavender’s healing properties, including the anti-inflammatory capacity. Take several lavender heads and crush them. Then, steep them in a bowl of hot water. Once it cools down a bit, rinse your face with the liquid to heal blemishes and other skin problems.
- Basil
If you need to get rid of a headache, you can use basil. You will need a handful of crushed basil leaves. Apply them gently onto the temples and massage them a bit.
- Thyme
The antioxidant and antiseptic power of thyme are highly beneficial for our overall health. If you suffer from a cold, drink thyme tea prior to bed to relieve the symptoms. Avoid thyme if you are pregnant.
Sources:
