Without doubt, smoothies are healthy, nutritious, and tasty beverages that can do wonders for our overall health and well-being. They make the ideal nourishing breakfast for an excellent start of the day or an afternoon snack to restore your energy and better the functioning of your kidneys.
This being said, in today’s article, we decided to present you a recipe for a powerful celery smoothie. This drink will cleanse your kidneys from toxins, keep your heart functioning optimally, and reduce joint ache. Regular external detoxification of the body with the right ingredients is pivotal for an optimal internal cleansing power of the organs such as the kidneys and liver.
The smoothie is easy to prepare and you just need a couple of simple and affordable ingredients. Check out the recipe below:
DIY Detox Celery Smoothie
This tasty smoothie will enhance your metabolism and boost your body’s fiber levels and thus, encourage healthy and regular bowel movements and proper removal of waste.
You will need:
3 celery sticks
2 pineapple slices
3 sprigs of parsley
Preparation: First, wash the celery and parsley and then chop them together with the pineapple. Add them in a blender and pour some water. Blend the ingredients for a minute or two or until you get a homogeneous mixture (not too thick, not too thin texture).
Use: Drink the smoothie twice per day, for example, in the morning and in the evening. Repeat the same procedure for a period of seven days.
Extra tip: Consume the smoothie along with 2 tbsp of oats and a bit of almonds for additional nutritious boost.
The Health Benefits of the Ingredients
- Celery has the power to detoxify the stomach and it is rich in potent antioxidants like phenolic acid and quercetin. They will lower the chance for oxidative stress and inflammation in the digestive tract. This veggie can help with joint ache, high blood pressure, cancer prevention, and nervous system disorder.
- Pineapple is rich in numerous different nutrients and it can be of great aid for people suffering from chronic kidney illness.
- Parsley is a potent and completely natural diuretic that is great for the prevention of UTIs, kidney stones, and osteoarthritis.