When juice fasting is mentioned, people immediately associate it with loss of weight. However, fasting with juices is more about healing your body from the inside out and weight loss is just a result of this healing process. To help you learn why fasting with juices is essential, in this article; we will focus on presenting some of its best health advantages.
Why You Need more Juice Fasting in Your Life?
- Nourishes and heals
Fasting can be done for a lot of different reasons, including spiritual, detoxifying, healing, etc. Regardless of the reason why you are doing it, you should know that it is good for your digestive system- it gives it time to rest and the body to heal.
- Hydrates and removes toxins
By implementing a regular juice fast, you will assist the body in expelling toxins and supply the body with the necessary nutrients for repairing and rebuilding the body.
- Good for the digestive system
When you are on a juice fast, you give the digestive system the time to heal and repair. The saved energy is now used for a cleansing of the deep tissues. The nutrients from the juices nourish the cells and when they get the needed nutrients, the removal of toxins becomes easier.
- Mind over body
Juicing is not just beneficial for the physical health, but for your mental well-being as well. It will strengthen your self-confidence and self-control, help you resist temptations easier, and sharpen your discipline, all of which are vital aspects of completing a fast. By regularly fasting, you gain control over your appetite and body, rather than having your body control you.
Juice Fasting vs. Eating Whole Foods
The first thing that crosses people’s minds when talking about juicing is “Why do not we just eat the whole fruit or veggie on its own?”According to Juicing for Health, when you eat a carrot or an apple on its own, your body will assimilate only a small nutrient amount.
On the other hand, by drinking freshly-made carrot or apple juice, your body will enhance the assimilation. This high bioavailability is highly beneficial for the healing process.