Tag: health benefits

Mushroom Coffee: The Science behind this Popular Beverage

Mushroom Coffee: The Science behind this Popular Beverage

The popular beverage that appeared only several years ago is becoming people’s favorite drink. Mushroom coffee is promoted as a great way to boost your focus, energy, and positivity. But, what’s the science behind it? –Mushroom coffee is coffee beans ground with mushroom extracts which are praised for their potent […]

10 Science-Backed Health Benefits of Pumpkin Seeds

If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious. They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from […]

10 Top Plant-Based Protein & Iron Sources

Nowadays, most people are aware that following a meat-free diet doesn’t mean you’ll be lacking on iron and protein. Actually, there are plenty of meat-free sources of these two important nutrients. Following a plant-based diet is good for you, for the environment, and it doesn’t have to be expensive. Plus, […]

Thieves Oil: What Are its Benefits & How to Make Your Own

How to Make Thieves Oil and Why You Should Be Using it Daily

If you’ve been reading about essential oils, you may have come across something called thieves oil. In essence, this is a mixture of several essential oils, most often, clove, cinnamon, lemon, eucalyptus, and rosemary oil. Some of this blend’s claimed benefits are stronger immunity and reduced risk of infections. But, […]