Have you ever wondered why processed sugars and grains make you feel sluggish after eating them? The answer may be hidden in their pH value. Namely, these items are considered to be acidic unlike veggies and fruits which are mostly alkaline. Unfortunately, the more acidic foods we eat, the higher […]
Nowadays, we hear and read a lot about superfoods, but do we know what they stand for? Though not scientifically defined, superfood is an adjective used to describe foods that are considered superior in terms of health to other foods and are abundant in nutrients and consequently, good for our […]
According to researchers from the Philippines, the calamansi fruit is rich in anti-cancer properties. In the study, published in the Industrial Crops and Products Journal, the goal was to pinpoint the volatile composition, the cytotoxicity of the essential oil, and the amount of d-limonene in the fruit. This fruit is […]
Of course, we all agree that there is nothing better than eating ripe and fresh fruit right out of your hand; however, when this is not possible, the next best thing we can do is to put the fruits or veggies in the freezer. Freezing fruits and veggies helps prolong […]
Did you know that grape seeds can be highly beneficial in reducing the risk of heart illness and to rejuvenate the blood vessels, but also to keep you safe from stroke and atherosclerosis? Grapes are well-known fruits that provide juiceness and plump and are one of our favorite healthy snacks. […]
Most of you who are reading this article have probably felt heartburn at least once in your life. The annoying feeling of a slight hiccup and a burning sensation in the throat and chest is something we all want to get rid of, the sooner, the better. Heartburn may happen […]
As you may already know, the liver is the second largest organ which participates in numerous bodily activities. Often referred to as the gatekeeper of the whole body, it works non-stop and detoxifies everything that enters and leaves the body. In addition to performing daily functions, it also helps the […]
One of the major reasons for heart illness these days is high cholesterol or more precisely, high levels of total and LDL cholesterol. On the other hand, high levels of HDL cholesterol have a protective role. Bad cholesterol can be averted and effectively kept under control through establishing a healthy […]
According to mainstream media reports, the fruit known as soursop or graviola is much more than a yummy treat- it may have strong anticancer properties. According to some scientific findings, it can be helpful in the fight against colon, breast, ovarian, lung, liver, prostate, pancreatic, and cervical cancer and lymphoma. […]
Taking into account our growing exposure to toxins, whether it is from the foods we eat or the air we breathe, we all need external detoxes on a regular basis. One of the most important detoxes is the cleansing of the digestive system. Comprised of the large and small intestines, […]