How to Lower Blood Pressure without Meds & their Side Effects

Have you been diagnosed with hypertension, i.e. high blood pressure? Has your doctor prescribed over-the-counter medications to help balance your blood pressure? If your answer to these questions is a yes, you should definitely continue reading the article to learn how to fight off high blood pressure naturally without having to poison your body with over-the-counter meds.

What Is Hypertension?

Hypertension is a condition during which a person has a chronically high blood pressure, that is, a blood pressure higher than 140/90 mm/Hg. Even though the medical community today claims that prescribed meds are the only way to keep the blood pressure balanced and prevent further damage, people should know that there are beneficial natural remedies and specific lifestyle improvements that can be of great aid.

Unfortunately, when left untreated, hypertension can increase the risk of insomnia, dizziness, pain, leg cramps, abnormal heart rates, and even death. Below, check out the best lifestyle improvements that can help you address hypertension and then read a list with the best natural remedies to keep your blood pressure in check.

7 Advantageous Lifestyle Improvements for Hypertensive Individuals

  1. lose weight if you are overweight or obese and lower your waist circumference too
  2. work out on a regular basis- opt for 150 minutes of workout per week or half an hour per day
  3. follow a healthy diet rich in fruits, veggies, whole grains, nuts, seeds, and low-fat dairy
  4. minimise your sodium consumption- opt for no more than 1,500 mg per day
  5. do not exaggerate with alcohol consumption
  6. cease smoking if you are a smoker
  7. learn proper stress management techniques

Useful Natural Remedies to Treat Hypertension

  1. Baking soda + ACV

You will need:

A tbsp of ACV

1/8 tsp of baking soda

A bit of water

Preparation: In a glass, mix the ingredients well and drink the mixture right away. Opt for two glasses per day for optimal relief.

2. Bananas

Since bananas contain potassium which is capable of balancing the sodium levels, it is of great aid for the blood pressure. Eat two bananas on a daily basis.

3. Lemon juice

Squeeze one lemon and combine the juice with water. Drink it on a daily basis prior to breakfast. Lemons have the capacity to moisturize your body, enrich your body with nutrients, and relax your blood vessels.

Sources:

HEALTHY FOOD HOUSE

MEDICAL NEWS TODAY

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