It seems that in order to manage or lower the risk of heart disease, exercises which rev up our heart aren’t the only ones beneficial. Namely, a calming practice such as yoga also has cardiovascular benefits. In fact, a growing number of studies indicates of a positive aspect for the […]
Tag: blood pressure
Beets Fight Inflammation, Lower the Blood Pressure, Detoxify, Fight Infection & Cancer
Did you know that beets are rich in some amazing health improving benefits that you may not be able to get elsewhere? According to the US Department of Agriculture, 100 grams of this veggie has 50 percent of the RDA of vitamin C! But, this isn’t everything they have to […]
Beets Fight Inflammation, Lower the Blood Pressure, Detoxify, Fight Infection And Cancer
Did you know that beets are rich in some amazing health improving benefits that you may not be able to get elsewhere? According to the US Department of Agriculture, 100 grams of this veggie has 50 percent of the RDA of vitamin C! But, this isn’t everything they have to […]
Thyme Essential Oil: A Powerful Natural Remedy that Beats Ibuprofen for Pain
For a long period of time, thyme essential oil has been used as a natural remedy and keeper of the health. Before modern antibiotics appeared, it was regularly used as a medication on bandages whereas in the Roman era, it was consumed as prevention against poisoning. Today, thyme is one […]
Black Cumin Seed Benefits: an Age-Old Remedy for ‘Everything, but Death’
Black cumin seeds appear to be the remedy that can cure ‘everything, but death’ as there are only a few problems that this seed can’t help the body fight off. And, these claims for its healing properties are backed up by numerous peer-reviewed articles, it’s not just anecdotal evidence! Black […]
Help Control Blood Pressure & Eliminate Breath Odour with this Parsley & Pear Juice
Parsley is much more than the regular garnish we use- it turns out it’s a very beneficial herb. With this in mind, today, we decided to present you a recipe for a stunning parsley and pear juice that’s highly nourishing and healing for the body. It helps you naturally manage […]
Black Pepper Is Awesome, but White Pepper Has Amazing Health Benefits too
Although both black and white pepper come from the same pepper wine shrub, they differ in their taste, aroma, and health benefits. The health benefits of black pepper, one of the most popular spices in the world, are numerous. There’s also lot of information about why it should be a […]
Top 6 Health Benefits Of Drinking Coconut Water
In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy. Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it […]
Eat More Beets: They Boost Recovery, Fight Inflammation, Support Liver Detox And Help Lower Blood Pressure
Beetroot, also known as beet, is a veggie from the Chenopodiaceae family and one of the Beta vulgaris specie variety. This dark red, almost violet veggie, which is regularly consumed in soups, stews, salads, etc. They’re available throughout the whole year and can be consumed daily; however, many consider them […]
Ice Bath: How Cold Therapy Affects The Body And the Brain
Would you believe if we told you that there is one thing we can do for 30 to 90 seconds every morning and improve our overall health and elevate your energy levels, boost the mood, and improve brain chemistry? Plus, this treatment will cost you nothing! Though you may be […]
