Did you know that beets are rich in some amazing health improving benefits that you may not be able to get elsewhere?
According to the US Department of Agriculture, 100 grams of this veggie has 50 percent of the RDA of vitamin C!
But, this isn’t everything they have to offer- they’re also abundant in folic acid, potassium, manganese, and fiber. Moreover, they have decent amounts of magnesium, iron, vitamin B6, and niacin.
In addition to being very healthy, it’s also very versatile and you can add it to your diet with ease-it can be prepped in so many different ways, for example, raw in salads, roasted with other veggies and meat, blended in smoothies, and much more.
If you still have doubts why you need to eat some more beets, continue reading the article. We’ll present some of its best health advantages!
Best Health Advantages of Beets
Reduces the blood pressure
Consuming pure beet juice on the daily can help minimize the blood pressure. This is because beets are abundant in nitrates and potassium which are able to decrease it naturally.
Increases the energy levels
In one study, it was discovered that beet juice is able to better the performance of trained cyclists, which makes it a great drink for sportsmen.
Betters the brain health
Beets are rich in betaine, a substance used for depression and other mental health problems treatment.
Moreover, they contain tryptophan too- a substance known to naturally relax our mind and boost our mental health.
Cleanses the liver
The betaines in beets boost the liver’s functioning and avert surplus fat accumulation.
In one study from 2015 done with mice, the ones that were fed with a high-fat diet and betaine as supplementation reduced fat in the liver and better metabolism of the lipids in comparison to the lab mice which didn’t take these supplements and were fed with a control diet or one high in fat.
Protects the eyesight
Did you know that the vitamin A and beta-carotene in beetroot will keep your eyesight safe by lowering the risk of macular degeneration?
Keeps the cardiovascular system safe
Thanks to its anti-inflammatory characteristics, the betalains may be of aid in the reduction of the risk of chronic illnesses and thus, improves the health of the heart.
The antioxidant properties of beets may keep you safe from free radicals roaming in your body that can cause cancer and other chronic diseases.
The betanin from beets has been studied for its anti-cancer properties. Some researchers even consider extracts from beets to be beneficial for chemotherapy.