Tag: healthy brain

Scientists Claim: Hiking Changes Your Brain

Doctors Explain How Hiking Actually Changes Our Brains

Of course, a quality mountain or forest hike can really cleanse our body and mind and science is also pro-hiking because it can change the brain for better! In addition to offering an instant emotion of calm and satisfaction, time spend outdoors and hiking can reduce overthinking and fight off […]

A Dash of Turmeric on the Daily Improves Brain Health & Memory

What A Pinch Of Turmeric Everyday Can Do For The Brain And Memory

Turmeric is a commonly used culinary ingredient, especially in Asian cuisine. It has a specific yellow color enabled by its ingredient, i.e. curcumin. According to experimental studies, curcumin is a potent substance with a long list of health benefits, including the capacity to lower the chance for dementia. Taking into […]