Tag: healthy brain

Gratitude Physically Changes Your Brain, New Study Claims

In order to enjoy better physical health, most us are already aware of the best formula, i.e. eat less junk food and work out more. And, the similar can be said for happiness. Even though mental health is without doubt quite complex, research indicates that cultivating gratitude is one of […]

Scientists Claim: Hiking Changes Your Brain

Doctors Explain How Hiking Actually Changes Our Brains

Of course, a quality mountain or forest hike can really cleanse our body and mind and science is also pro-hiking because it can change the brain for better! In addition to offering an instant emotion of calm and satisfaction, time spend outdoors and hiking can reduce overthinking and fight off […]

A Dash of Turmeric on the Daily Improves Brain Health & Memory

What A Pinch Of Turmeric Everyday Can Do For The Brain And Memory

Turmeric is a commonly used culinary ingredient, especially in Asian cuisine. It has a specific yellow color enabled by its ingredient, i.e. curcumin. According to experimental studies, curcumin is a potent substance with a long list of health benefits, including the capacity to lower the chance for dementia. Taking into […]