Tag: hypertension

10 Harmful Side Effects of Not Sleeping Enough

No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]

10 Natural Medicines Naturopaths Swear By

For a lot of people worldwide, conventional medicine may be the right or the wrong treatment. Even though there are treatments for almost everything, they don’t work for every person and in some cases, they can be more harmful than beneficial. This is why a lot of people turn to […]

5 Effective Tips to Lower Blood Pressure Naturally

5 Effective Tips to Lower Blood Pressure Naturally

If you’ve been diagnosed with high blood pressure or hypertension, you may worry that meds will affect you negatively. But, it’s crucial to note that if you manage your blood pressure through a healthy lifestyle, your chances of avoiding, delaying or lowering the need for meds increase. When not treated, […]