Thyme is more than a simple herb; it’s a versatile herb rich in important nutrients. It’s abundant in vitamins A and C and also has copper, fiber, iron, and manganese. And, it has antioxidant power too and helps support the nervous system. According to research, it can be of aid […]
Did you know that green tea is one of the healthiest teas in the world? It’s rich in polyphenols and antioxidants. Thanks to its rich nutritive profile, it helps us improve our health and minimize damage caused by free radicals that have been linked with some serious health problems. But, […]
It seems that in order to manage or lower the risk of heart disease, exercises which rev up our heart aren’t the only ones beneficial. Namely, a calming practice such as yoga also has cardiovascular benefits. In fact, a growing number of studies indicates of a positive aspect for the […]
No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]
For a lot of people worldwide, conventional medicine may be the right or the wrong treatment. Even though there are treatments for almost everything, they don’t work for every person and in some cases, they can be more harmful than beneficial. This is why a lot of people turn to […]
If grapes are your thing, then you’ll fall in love with this delicious and nourishing homemade juice from grapes. Research indicates that grapes are an excellent natural way to minimize the risk of heart attacks by reducing the blood pressure by 5 percent and the bad cholesterol by 14 percent. […]
Parsley is much more than the regular garnish we use- it turns out it’s a very beneficial herb. With this in mind, today, we decided to present you a recipe for a stunning parsley and pear juice that’s highly nourishing and healing for the body. It helps you naturally manage […]
Indeed, it’s not every day we get to see a woman in her 70s showing us how to do a dead lift. Joan MacDonald, 73-year-old fitness instructor, said that she knows that a lot of people her age would shy away from exercising like she does. But, three years ago, […]
Although both black and white pepper come from the same pepper wine shrub, they differ in their taste, aroma, and health benefits. The health benefits of black pepper, one of the most popular spices in the world, are numerous. There’s also lot of information about why it should be a […]
If you’ve been diagnosed with high blood pressure or hypertension, you may worry that meds will affect you negatively. But, it’s crucial to note that if you manage your blood pressure through a healthy lifestyle, your chances of avoiding, delaying or lowering the need for meds increase. When not treated, […]
