Tag: hypertension

Top 10 Foods to Lower High Blood Pressure

Top 10 Foods to Lower High Blood Pressure

High blood pressure or hypertension is one of the most common, preventable risk factors for cardiovascular illness. More than a billion people worldwide suffer from it. It’s defined as a systolic blood pressure at the value of 130 mm Hg or more and a diastolic one of more than 80 […]

10 Harmful Side Effects of Not Sleeping Enough

No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]

10 Natural Medicines Naturopaths Swear By

For a lot of people worldwide, conventional medicine may be the right or the wrong treatment. Even though there are treatments for almost everything, they don’t work for every person and in some cases, they can be more harmful than beneficial. This is why a lot of people turn to […]