Thyme is more than a simple herb; it’s a versatile herb rich in important nutrients.
It’s abundant in vitamins A and C and also has copper, fiber, iron, and manganese. And, it has antioxidant power too and helps support the nervous system.
According to research, it can be of aid with arthritis, gout, and rheumatism. It’s awesome to add it to your diet if you have digestive issues and if you want to soothe your urinary tract.
According to Reiki master Serena Poon, thyme is a perennial shrub with gray-greenish aromatic leaves and it originates from southern Europe and countries on the border of the Mediterranean.
Nowadays, you can find it as common herb in stores and farmers markets.
And, when a cold creeps in, making yourself a warm cup of thyme tea will rejuvenate you and help you lower the cough, fever, and headache.
Whenever you consume it, it’s best to be fresh thyme. You can actually grow it in a simple pot at home or in your garden.
Sure, if you don’t have fresh, dried variants are also completely okay.
The Best Recipe for Healing Thyme Tea
2 branches of fresh thyme
300 ml of warm water
Put the thyme in a cup and pour over the boiling water. Cover it and leave it for 10 minutes before you strain it out and squeeze in some lemon juice and a tsp of honey if you want to.
What Are the Benefits You’ll Reap from Thyme?
Strengthens your immunity
Thyme is rich in vitamin A and C and thus, it can help you come back to optimal health.
It will also provide your body with other necessary nutrients for a strong immune system, including fiber, iron, manganese, and copper.
Reduces the blood pressure
According to a study, a species of thyme which grows in Afghanistan and Pakistan was found beneficial in lowering the heart rate and balance the blood pressure. It also helped decrease the bad cholesterol.
Helps lower coughing
Thyme essential oil which is made from its leaves is a common cough remedy.
And, one study actually found that the mix of thyme and ivy leaves helped reduce coughing and other symptoms of acute bronchitis.
So, the next time you’re dealing with a cough, make sure you brew some warm thyme tea.