For a lot of people worldwide, conventional medicine may be the right or the wrong treatment.
Even though there are treatments for almost everything, they don’t work for every person and in some cases, they can be more harmful than beneficial.
This is why a lot of people turn to alternative medicine- with this in mind; we decided to present the 10 best natural medicines naturopaths swear by, as well as their origin and what their benefits are!
Naturopaths Swear by these 10 Natural Remedies
Garlic
Garlic is commonly added to a variety of dishes for flavor, but it’s also an awesome natural remedy because of its antiviral, antifungal, and antibacterial characteristics.
There are claims of its use dating back to the Biblical times; the slaves in Egypt allegedly consumed it, as well as other veggies from the allium family to gain more strength and productivity.
Nowadays, it’s used as natural medicine for a variety of problems, ranging from hypertension to skin fungus.
Ginger
Ginger is a spicy root that’s also a staple in a long list of recipes, but it also has strong medicinal power.
It’s a good natural remedy for nausea, as well as for stomach problems. It’s one of the most popular natural remedies in modern Chinese medicine.
Honey
Honey is naturally antibacterial- it doesn’t ferment or go bad- you can open a can from 5000 years ago and still consume it without worrying.
Honey is a beneficial natural remedy for skin problems, allergies, stronger immunity, and sleep improvement.
Tea tree oil
It’s been used since 1770 because of its strong antimicrobial characteristics.
The aboriginals in Australia used it to alleviate skin infections. Nowadays, it’s used for healthier hair, lice removal, etc.
Willow bark
Willow trees aren’t just beautiful- they’re also the source of one of the first painkillers in the world- willow bark.
Its bark is rich in salicylic acid, the ingredient of today’s aspirin.
The pain- and fever-reducing properties of willow bark have been known as of ancient Egypt and it’s often used as a natural alternative to aspirin.
Chamomile
Chamomile was one of the most popular healing herbs in ancient Egypt and it’s now grown and used worldwide.
It’s one of the most common natural cures for digestive issues. You can consume it in tea or supplement form. It can also help relax the muscles.
St John’s wort
Even though some conventional meds for depression may be effective, a lot of their side effects are very harmful and some people can’t handle them.
St John’s wort may be of aid- it’s a common natural remedy for anxiety and depression and it’s been used as of 1st century CE.
Numerous studies have found it to be as beneficial as antidepressants for people with mild to moderate depression.
It’s named because it only flowers around St John’s day and the summer solstice.
Feverfew
Feverfew was used in ancient Greece for treatment of migraines, arthritis, and other health problems.
Thanks to its anti-inflammatory power, it can be of great aid for people with migraines looking for a more natural treatment.
Foxglove
Foxglove is an herb that’s been used for a long period of time as of 1250, especially or its cardiac benefits.
As it contains digitalis, it can be an additional herb to the treatment for congestive heart failure and irregular heartbeat.
Melatonin
Melatonin is a hormone our brain produces naturally; however, when its levels are lower than they should be, you may have problem falling asleep.
It’s a new naturopathic remedy– it wasn’t isolated in the human brain by researchers until 1958.
It’s the first approach for treatment in naturopathy of people complaining of insomnia or poor sleep quality.
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