10 Conditions Magnesium Can Relieve & the Top 5 Herbal Sources

With certainty, lacking important nutrients can be the root cause of many health problems and it should be therefore treated as soon as possible. For example, magnesium is a mineral that plays a pivotal role in our body, i.e. it supports the functioning of all body organs and it assists the creation of energy and enzymes and it is also needed for healthy bones and teeth.

The most Common Symptoms of Magnesium Deficiency

  • Irregular heartbeats
  • Insomnia
  • Nausea
  • Hyperventilation
  • Weak muscles and spasms
  • Anxiousness
  • Confusion
  • Irritability

The Importance of Magnesium

Did you know that when your magnesium intake is properly balanced, you may alleviate some of the following health problems?

Depression- when the magnesium levels are low, the serotonin or the happiness hormone reduces.

Diabetes- according to clinical studies, sufficient amount of magnesium decreases the chance for type 2 diabetes. Magnesium supplements are known to balance the blood sugar levels and improve the insulin sensitivity.

Osteoporosis- in order to have healthy and strong bones, magnesium is a must. Hence, when taken in the right dosages and in combination with a healthy diet and regular exercising, magnesium decreases the chance for osteoporosis.

Colorectal cancer- a balanced level of magnesium in the body minimizes the risk of malignant growths in the colorectal area.

Fibromyalgia– according to studies, magnesium and malic acid combination alleviated the ache and sensitivity caused by fibromyalgia after 2 months.

Arrhythmia– this mineral is necessary so that the heart can function adequately and it is also able to minimize the chance for serious heart issues like arrhythmia or coronary heart disease.

High blood pressure- magnesium, potassium, and calcium are known to balance the blood pressure.

Asthma– one study showed that irregularly magnesium intake has to do with asthma.

Restless leg syndrome– when you elevate your levels of magnesium, the risk of restless leg syndrome manifested by pain and cramps will be much lower.

Foods Rich in Magnesium

Bananas

Nuts

Cruciferous veggies

Whole grains

Cocoa

Spearmint

Thyme

Coriander

Basil

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