Sadly, a lot of women struggle with unpleasant vaginal odor which could be a result of numerous different factors. In order to get rid of it, it is crucial to pinpoint the major trigger and address it properly. Some possible causes are bacterial overgrowth or an infection. After consulting your physician in case vaginal odor is a chronic issue for you and after being prescribed a therapy, you should know that there are a lot of beneficial homemade remedies that can help you. Let us check them out below.
Homemade Remedies against Vaginal Odor
Did you know that garlic possesses some pretty amazing antifungal characteristics? If a yeast infection is causing unpleasant vaginal smell, try out this natural remedy. You need a clean and thin piece of cheese cloth to wrap a clove of garlic and then attach it to a string and gently insert it into the vagina before bed. Remove it in the morning and rinse the vagina. You can also make garlic paste and apply it topically onto the vagina.
Consuming fenugreek on a regular basis will resolve hormonal imbalances and improve the regularity of your menstrual cycles. Just soak 2 tsp of fenugreek seeds in a cup of filtered water and leave it overnight. In the morning, strain the content and drink the liquid first thing in the morning. Another great option is to prepare fenugreek tea. Boil a tsp of fenugreek seeds in a cup of water and then strain the content into a cup. Opt for two cups per day for optimal results.
- Apple cider vinegar
Vinegar has the capacity to destroy bad bacteria and to regulate the body’s pH. Consume a mixture of 8 oz. of filtered water and 2 tbsp of ACV or soak in a warm bathtub mixed with 2 cups of ACV for half an hour.
The lactobacillus present in yogurt will restore the pH of the vagina and since it is a probiotic, it will contribute to the growth of beneficial flora. Remember to drink only organic yogurt. Drink a cup of it daily or dip a tampon in it and insert it into the vagina prior to bed. In the morning, remove the tampon and rinse the vagina.
- Sea salt & vinegar bath
Fill your bathtub with warm water and add one and a half cup of ACV, a cup of white vinegar, and a cup of sea salt. Soak for 20 minutes and gently open and close the legs while soaking.
- Tea tree oil
Rinse the vagina with a mixture of 3 drops of tea tree oil and a cup of water. Tea tree oil has beneficial antifungal characteristics that will help eliminate the odor.
- Lavender essential oil
Make a blend of one glass of filtered water, a tbsp of witch hazel, and 10 drops of lavender oil. Wash the vagina with it after a shower. This will remove all bad bacteria.
- Citrus fruits
Citrus fruits like oranges and lemons have the power to fight off infections and unpleasant vaginal smell. This is because vitamin C found in these fruits is effective in eliminating toxins from the body. Opt for a glass or two of freshly-squeezed citrus fruit juice on a daily basis.
- Indian gooseberry
This berry is known to have the power to purify the blood and cleanse it from waste. You can also find it in powder form and mix it with some water and use it as a vaginal rinse.
- Change your underwear daily
Remember, changing your panties every 12 hours or so is crucial to avert bad vaginal odor. This is because wearing the same underwear for several days in a row can be the ideal environment for bad bacteria to thrive.
- Avoid wearing silky underwear
Though a lot of women enjoy wearing silky underwear because it makes them feel good and sexy, this material is known to collect urine and sweat. Opt for cotton variants instead.
- Up your daily intake of water
- Minimize the consumption of carbs and sugar
- Better your hygiene
- Do not rinse the vagina with store-bought scented products
- After sexual intercourse, gently wash the vagina with warm water and mild soap