With only 3 simple, yet powerful ingredients you will be able to prepare one of the healthiest juices ever! It can be of great aid for the reduction of bloating and swelling, toxins in the kidneys, arthritis symptoms and many others. The recommended dosage is ½ a liter, three to four times per week. The ingredients you need are celery, parsley, and pineapple. Amazing, right?
The most Beneficial Healing Properties of this Juice
- Reduces inflammation in the joints
- Averts gout and asthma
- Makes the immunity stronger
- Detoxifies the kidneys
- Betters the health of the eyes
- Fights off kidney stones
- Elevates the amount of red blood cells
- Reduces cramps, bloating, and water retention in PMS
- Soothes the nerves
- Encourages healthy sleep
- Treats headaches and migraines
- Balances the blood pressure
- Prevents chronic illnesses
The Recipe
Needed:
A celery stalk
A bunch of parsley
A pineapple
Nuts, optional
Kefir, optional
Preparation: Cut of the base of the celery and wash each of the ribs and then cut of the crown and skin of the pineapple. Chop all the ingredients now and put them in a juicer or a blender. If you opt for a blender, make sure to add fresh coconut or drinking water.
The Benefits of the Ingredients
Celery has strong anti-inflammatory abilities which reduce the risk of inflammation in the digestive tract thanks to the polysaccharides. It also possesses antioxidants like phenolic acid and quercetin. The natural sodium in it treats damages done by the consumption of table salt and it can regulate the blood pressure too. In combination with parsley, celery exhibits diuretic effects which can be of great benefit for people who suffer from kidney stones.
Parsley is abundant in nutrients and it can keep you safe from joint ache and cleanse your kidneys and bladder. It binds with heavy metals and thus, it flushes them out of the body and improves the functioning of the kidneys and livers. Some animal studies have shown that there are specific compounds in this plant can minimize the risk of tumors, especially in the lungs.
Pineapple is a tropical fruit which contains bromelain which has anti-inflammatory properties beneficial for reducing pain in the joints. Moreover, despite its acidic taste, it has the ability to neutralize fluids and regulate the pH balance. Make sure to opt for fresh pineapple, not the canned version.
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