Unfortunately, the standard American diet is the least healthy of all and this is because of its abundance in toxic and acid-forming foods like processed sugar, artificial sweeteners, refined grains, processed meats, dairy, and hidden GMOs.
Taking into consideration that this type of nutrition is not good for the health, one should follow a more balanced diet or a diet consisted of 60 to 80 percent of alkaline-forming foods and 20 to 40 percent of acid-forming foods. If you want to better your diet and thus strengthen your overall health, make sure you continue reading this article!
The Top Alkaline Foods
- Coconut oil
This oil is often referred to as a superfood because it has numerous health advantages. It is alkaline cooking oil with fatty acids that posses amazing healing characteristics whereas its saturated fats are effective in balancing the cholesterol levels and also decrease the chance of heart illness.
Another superfood rich in important vitamins and minerals, including chlorophyll which has the power to restore the pH balance in the body completely naturally. This is the ideal addition to your diet that will help you alkalize the environment that was overly acid from unhealthy foods and drinks.
- Himalayan salt
Sea salts can assist in the alkalization of the cells in the body by easing the removal of surplus acids through the urine.
This plant is highly potent in reversing DNA damage to white blood cells. What’s more, one study done with smokers showed that they experienced a reduction in cellular structure damage of 22.9 percent after consuming 85 grams of fresh watercress on the daily.
According to some, spirulina is considered to be one of the most ideal foods in the world because of its capacity to impact numerous functions in the body. According to studies done with animals, spirulina was able to stop the growth of cancer, lower the chance of cancer, and strengthen the immunity. It is also known for its anti-allergic, antiviral, and antihistamine characteristics. Newest research points out that it may also be powerful in alleviating autoimmune illnesses as multiple sclerosis.
Norboxin, one of its pigments, is a potent antioxidant, and newest findings suggest that it is an anti-mutagenic influence on the healthy cells and it will keep them healthy and prevent illnesses.
- Wild rice
Wild rice enhances the creation of white blood cells that are the first line of defense from external pathogens and microbes. It also has pivotal elements that aid the production of collagen that is necessary for the creation and repair of cells and blood vessel walls and consequently, it speeds up the healing of diseases we may experience.