Sadly, a lot of people suffer from common headaches frequently. Some have them when they do not get enough sleep, others when they do not properly hydrate the body, but they can also happen due to numerous other contributing factors.
According to statistics, the National Headache Foundation stated that more than 28 million U.S. citizens suffer from migraine, a primary headache disorder. However, before we decide on a treatment, we should know the type of headache we are having and treat it adequately.
4 Most Common Types of Headaches
Tension headaches
They can be a result of too much stress or anxiety. Hence, when the muscles start to tighten in the shoulders, jaw, and neck, there is a development of pressure and contractions in the facial area, temples, and scalp. They can last from several minutes to a couple of days. They can be triggered by insufficient sleep, improper diet, abuse of alcohol, and stressful situations.
To treat it naturally, you should apply some peppermint oil to your hairline for an immediate cooling sensation. You can also drink a cup of ginger tea to alleviate the inflammation.
Cluster headaches
This is a sharp and painful headache which can reoccur several times per day for months and it is followed by headache-free periods of up to 6 months. In a lot of cases, people who experience it also suffer from runny nose and bloodshot eye. It is mostly felt in the forehead and near the temples.
Rub some capsaicin cream near the nostrils to block the nerve pain signals.
Sinus headaches
This headache usually develops when the sinuses get inflamed or blocked. The pain is felt behind the nose, cheeks, and it can worsen when one tries to bend or after waking up. It can be a result of infections, allergic reactions, and even tumors. The signs are often similar to that of migraines.
To avert and treat this headache, you should drink a lot of warm water to lower the inflammation and to open up the sinuses.
Migraine
This is a severe headache disorder characterized by a throbbing and a pulsing sensation followed by vomiting, nausea, and extreme sensitivity to light and noise. It can last for minutes to hours. A lot of people who suffer from it often complain from having hallucinations and problems with the smell, touch, and taste, and numbness. When the migraine subsides, the individual feels tired and finds it difficult to concentrate.
A good natural treatment should be consisted of magnesium, vitamin B12, and omega-3 fatty acids.
Important to note:
You should seek immediate medical help if:
- The headache comes all of a sudden and it is very violent
- You feel as if this is the worst headache of all
- You have headaches frequently
- You also experience slurred speech, problems with the vision, loss of balance, and confusion
- The headache happens together with a head injury
- The headache is too severe and you have redness in the eye or both eyes
- Besides the headaches, you have noted a loss of weight and you find it difficult to chew
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