5 Signs of Nutrient Deficiencies Written all over Your Face

Were you aware that vitamin deficiencies can be detected not just through expensive blood tests, but through specific facial symptoms?  Believe it or not, your face can reveal a lot about what is going on inside your body. This being said, make sure you continue reading the article to learn the 5 most common signs of vitamin deficiencies.

5 Symptoms of Vitamin Deficiency

  1. Pale lips

Pale lips and gums often indicate a low iron count. To increase the levels, eat more dried beans, fish, red meat, and spinach.

  1. Puffy eyes

Having bloated feet and puffy eyes may be an indicator of low iodine levels. Other accompanying signs are brittle nails, dry hair, as well as gain of weight. To elevate the levels naturally, consume more fish, seaweed, and veggies.

  1. Bleeding gums

Sometimes, vitamin C deficiency can be manifested through sensitive, bleeding, and painful gums. To elevate its levels, make sure you eat more citrus fruits, berries, mangoes, kiwis, papaya, red peppers, and cantaloupe.

  1. Pale complexion

Insufficient levels of vitamin B12 can lead to a very pale complexion, as well as memory loss and excessive tiredness. To enhance the levels of this pivotal vitamin, enrich your diet with wild-caught fish, grass-fed meat, and organic poultry.

  1. Hair problems

Lifeless, brittle, and dry hair, as well as a lot of dandruff, could be an indicator of low biotin levels. In a lot of cases, this may be a consequence of antibiotic overuse that lead to the destruction of the intestinal bacteria that are in charge of biotin synthesis. To increase its amotion, opt for more mushrooms, cauliflower, and egg yolks.

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