Smoking is without doubt one of the most dangerous habits and in addition to being associated with lung cancer, it can also cause other life-threatening illnesses. Believe it or not, with each cigarette smoked, you inhale more than 5,000 toxic chemicals! One such chemical is nitrogen dioxide ozone which causes DNA damage and lowers the level of vitamin C in the body.
Why You Need to Cease Smoking
1/3 of deaths from coronary heart illness are a result of smoking and passive smoking
Smoking has been associated with 90 percent of lung tumors in the United States
This is the most preventable cause for death in the U.S.
54 percent of American children between the age of 3 and 11 are passive smokers
Averagely speaking, the risk of dying in smokers is 10 years earlier than the one of non-smokers
1,3 Butadiene is a chemical present in cigarettes and it is considered to have carcinogenic properties associated with some types of cancers
The arsenic in cigarettes has been linked with lung, liver, skin, and bladder cancer
The benzene may lead to the development of leukemia
Cadmium is metal that is regularly used for the production of dyes, paint, and metals; it is known to trigger lung, prostate, and kidney tumors
Chromium VI compounds can contribute to lung and nose cancer
Formaldehyde is commonly used as a preservative and it may lead to the development of respiratory cancer and leukemia
How to Effectively Quit Smoking for Good
Instead of spending a small fortune on anti-smoking products, you should turn to homemade, natural remedies, including powerful herbs and supplements. When it comes to alternative treatments to stop smoking, a recent study from the Journal of Alternative & Complementary Medicine showed that the chosen essential oils were able to lower the cravings for nicotine in the participants. Below, you can check out the recipes for two amazing aromatherapy anti-smoking remedies.
1st Recipe
You will need:
Several drops of lemon juice
A dash of black pepper
Several tsp of eucalyptus essential oil
Preparation and use: In a bowl, mix the ingredients well and then apply some of it onto the area under the nose or on a cotton ball and inhale it whenever you feel the urge to reach for a cigarette.
2nd recipe
You will need:
20 drops of coriander essential oil
20 drops of sweet marjoram essential oil
10 drops of chamomile essential oil
30 drops of bergamot essential oil
20 drops of clary sage essential oil
40 drops of black pepper essential oil
15 ml glass bottle
Preparation and use: Mix the ingredients in the bottle by shaking it gently after closing it. Drop several drops onto a cotton ball and inhale it whenever you feel the need to smoke.
Additional Tips to Eliminate Nicotine from the Body
Eat more spinach because it is abundant in important vitamins and folic acid and it will make cigarettes less enjoyable
Consume pomegranate on a regular basis because it will enhance the blood flow and purify it from the toxins
Up your intake of broccoli due to their abundance of vitamins like B5 and C that are beneficial for the lungs
Enrich your diet with orange because their high amount of vitamin C which has been linked to low stress and anxiety
Remember to drink more water because it will hydrate the body and help the body expel all nicotine efficiently
Opt for fresh carrot juice because it is rich in vitamins and detox properties. It will also smoothen your skin and restore its natural glow
