Without doubt, consuming lemon water on the daily has numerous advantages for the overall health and well-being and this has become one of the most common morning habits of numerous people throughout the world. It is abundant in pivotal nutrients like vitamins B and C, as well as potassium and carbs. With this in mind, we decided to present a list with its best health benefits. Check it out below…
The Best Health Benefits of Drinking Lemon Water
- Reduces inflammation
Did you know that lemons hold some pretty amazing anti-inflammatory characteristics that can be highly effective in treating different types of inflammation?
- Encourages weight loss
Lemon water is rich in fiber which can better the digestion and enhance the burning of fat. Moreover, it will better the production of bile and improve the digestion.
- Alleviates GERD symptoms
Within few weeks of consuming lemon water on the daily, you will lower GERD symptoms easily.
- Reduces fibromyalgia
Frequent tiredness and insufficient energy are common in fibromyalgia sufferers. To relieve these symptoms and feel better, make lemon water a part of your daily diet!
- Strengthens the nails
Lemon water is known to make the nails stronger and it will also minimize the appearance of white spots.
- Treats sore and painful muscles
Lemon water is great for consumption after workouts because it will minimize the discomfort and ache in the muscles.
- Makes the immunity stronger
If you need to strengthen your immunity and fight off bad bacteria, lemon water is one of the best natural options, for sure!
- Decreases joint pain
The healing characteristics of lemons are highly beneficial for people who suffer from arthritis and frequently have to deal with pain in the joints.
- Treats colds and the flu
The vitamin C in lemon water will put an end to colds and the flu by strengthening your immunity.
- Averts kidney stones
Since lemon water is abundant in potassium, it will elevate the amount of citrate in the urine and thus avert the creation of kidney stones.
- Minimizes the occurrence of acne
Lemon water is an excellent beverage for the regulation of the skin’s pH and also cleanses the skin and thus, it will prevent the development of acnes.
- Alleviates bladder discomfort
To lower bladder discomfort, opt for a glass of lemon water prior to meals.
- Prevents food poisoning
To decrease the chance for food poisoning when travelling, consume lemon water.
Sources:
HEALTHY LIFE BOX & ORGANIC HEALTH CORNER