If you have ever experienced a sleepless night, then you surely know how frustrating they can be. When this problem becomes chronic, it can significantly decrease one’s quality of life and worsen the overall health and well-being too. Believe it or not, the insomnia plaque is not new; it has been present for a long period of time and throughout different cultures so there are a variety of natural remedies created with the purpose to alleviate this health problem.
Hence, though there are pharmaceutical drugs aimed at addressing insomnia, most of them come with serious side effects. Also, a lot of people in the U.S. are without health insurance and prescription meds have been increasing in price, so it is never a bad idea to turn to powerful natural aids and to finally be able to get good night’s sleep.
If you are still not aware of the dangers of consuming sleeping pills, make sure you continue reading this article!
The Side Effects of Sleeping Pills
- Diarrhea
- Constipation
- Poor balance
- Dizziness
- Drowsiness
- Dry mouth and throat
- Changes in appetite
- A burning or a tingling sensation in the hands, feet, or arms
DIY Natural Sleeping Pills
Needed:
Capsule filling machine
“OO” gelatin or vegetable capsules
2 parts of powdered valerian root
2 parts of powdered skullcap
A part of powdered lemon balm
A part of powdered oatstraw
A part of powdered passion flower
Half a part of powdered rhodiola
Quarter part of powdered hop flowers
Make sure you measure the parts by volume, not by weight.
Preparation: In a non-reactive bowl, mix all of the powders well and with the help of the capsule machine, fill as many capsules as you find suitable. If you do not have this type of machine, you can simply scoop the powder into every capsule and pack it tight before recapping the ends. Keep the capsules in a mason jar and close the lid well and store it in a dark and cool place. The capsules can be used within 6 to 12 months.
Use:
For acute pain, opt for 1 to 2 capsules every 2 hours; never take more than 8 capsules per day.
For chronic pain, take 3 capsules, 3 times per day; never take more than 6 capsules per day.
To address insomnia, take 2 to 4 capsules half an hour before your bedtime.
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