Without doubt, raw honey has a lot of benefits for the health. In addition to sweetening our beverages and foods, it is rich in flavonoids and antioxidants and it can lower the risk of serious health issues like cancer and cardiovascular diseases. It is also recommendable for reduction of muscle tiredness and bigger endurance. It is good in alleviating coughing and sore throat because of its antibacterial and antifungal characteristics too. With this in mind, make sure you check out the 5 recipes with honey presented below.
Homemade Recipes with Honey for a Better Overall Health
- Honey + cinnamon infusion
This infusion can be beneficial against diabetes, high cholesterol, Parkinson’s, Alzheimer’s, toenail fungus, sinus infections, and congestions. You can spread it on your morning toast or consume it on its own.
You will need:
A cup of raw honey
4 cinnamon sticks
A pinch of cinnamon powder
A glass jar
Put the honey and cinnamon sticks in a double boiler and leave it to steep for 2 hours. Then, remove it from the heat. Strain the content into a glass jar and add the cinnamon powder. Keep it in the fridge and consume it within 4 days.
- Honey + lemon
This is the ideal beverage for alleviating cold symptoms because it will reduce throat irritation and dissolve the accumulated phlegm.
Needed:
A cup of raw honey
A tbsp of grated lemon zest
Tea bag
Glass jar
Measuring cups
Preparation: Put the freshly-grated lemon zest into an empty tea bag. Then, put the honey into the double boiler, as well as the lemon tea bag, and heat it until it reaches a 185 degrees Fahrenheit temperature. Turn it off and leave the content to steep for 10 minutes and then transfer the content into a bigger cup. Wait for it to cool down and then remove the bag and pour it into the jar and close it. Keep it in the fridge and consume it with 4 days.
- Ginger + honey
Ginger can be of great aid in clearing sinus infections by removing all toxins and to better the blood flow and enhance the digestion. For this infusion, you will need:
A cup of raw honey
A tbsp of grated ginger
Preparation: Place the ginger and honey in a double boiler and heat the content until it reaches 185 degrees Fahrenheit. Leave it to steep for 10 minutes and then remove it from heat and wait for another 10 minutes to cool down. Strain the content into a jar and close it. Keep it in the fridge and consume it within 4 days.
- ACV + honey
ACV has the power to balance the body’s pH and bring relief from sore throat and upset stomach. This is what you will need for the preparation:
A cup of raw honey
3 tbsp of ACV
Preparation: Put the honey and ACV in a saucepan and bring it on low-heat. Cook it for 10 minutes and stir it constantly. Afterwards, remove it from the stove and transfer it into a glass jar. Keep it in the fridge and consume it within 4 days.
- Clove + honey
You will need:
A cup of honey
7 cloves
Preparation: Put the honey and cloves in a double boiler and heat the content until it reaches 185 degrees F. Then, remove it from the heat and leave it for 2 hours. Next, strain it into a jar and close it. Keep it in the fridge and make sure you consume it within 4 days.