From the aluminum present in store-bought deodorants to the mercury in dental fillings, it appears that we are met by metal toxicity from every possible side! Did you know that heavy metals are also found in industrial and medical waste, beauty products, food, and environmental pollutants and they can be detrimental for our overall health and well-being?
The most common ones are arsenic, cadmium, lead, mercury, and aluminum. Taking into consideration the negative effects of even small amounts of heavy metals in the body, such as tiredness, frequent headaches, digestive issues, and numerous skin problems, it is good to know beneficial methods to naturally expel them from the body. Let us learn how…
Spirulina: The Optimal Way to Cleanse the Body
Spirulina and chlorella are two distinct micro-algae organisms that have been present on earth since forever. In a lot of traditional societies, they were considered to be powerful superfoods and this has continued throughout time and nowadays, they are among the best natural remedies for a strong overall health!
Spirulina is a potent chelating agent for the elimination of toxins like mercury and radioactive substances from the body. It has also been used for the removal of lead and cadmium from waste water. Though some detox supplements just release toxins from the cells and tissues, chlorella is adept at binding to toxic metals and expels them completely from the body. It is known to possess peptides and proteins that are created with the goal to bind these substances and detoxify the whole body by removing them.
What Is the Best Dosage?
Spirulina and chlorella can be used in higher dosages for cleansing from heavy metals due to the fact that they are not manufactured supplements, but actual foods. The optimal dosage for expelling toxic metals is 20 to 30 grams on the daily and you can use them separately or combine them. Up the intake as you go and when you have completed the detoxification, opt for 3 to 6 grams on a daily basis.
Detox Bath Recipes
- Epsom salt bath
Epsom salt is a naturally occurring mineral compound and it is highly effective for numerous health problems, including the flushing of toxic metals. So, fill your bathwater with a tbsp of Epsom salt and soak in it for 20 minutes to half an hour.
- Bentonite clay
This clay is consisted of ash from volcanoes. Similar clays have been regularly used by different cultures as a means to better the digestion and to expel unnecessary pathogens such as parasites. It will pull the positively-charged ions from the bloodstream for elimination and since heavy metals, pesticides, and bad bacteria are positively charged, they are prone to the clay’s pull!
Sources: